10.4 km | 00:45:22 | 04:22/km日期: 2023-01-05 18:58 - 平均心率: 158 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 04'26" / 04'22" / 04'28" / 04'24" / 04'24" / 05'58" / 04'22" / 04'16" / 04'21" / 04'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'10") | 414 / 414 |
2 | | 04'20" (+00'05") | 407 / 822 |
3 | | 04'25" (+00'10") | 406 / 1228 |
4 | | 04'22" (+00'07") | 411 / 1640 |
5 | | 04'23" (+00'08") | 406 / 2046 |
6 | | 04'27" (+00'12") | 407 / 2453 |
7 | | 04'27" (+00'12") | 407 / 2860 |
8 | | 04'25" (+00'10") | 406 / 3267 |
9 | | 04'24" (+00'09") | 405 / 3672 |
10 | | 04'25" (+00'10") | 406 / 4078 |
11 | | 04'20" (+00'05") | 406 / 4485 |
12 | | 04'25" (+00'10") | 410 / 4896 |
13 | | 04'25" (+00'10") | 406 / 5303 |
14 | | 04'24" (+00'09") | 149 / 5452 |
15 | | 04'19" (+00'04") | 432 / 5884 |
16 | | 04'15" | 410 / 6295 |
17 | | 04'23" (+00'08") | 409 / 6705 |
18 | | 04'21" (+00'06") | 412 / 7118 |
19 | | 04'18" (+00'03") | 409 / 7527 |
20 | | 04'19" (+00'04") | 408 / 7936 |
21 | | 04'17" (+00'02") | 407 / 8343 |
22 | | 04'19" (+00'04") | 404 / 8748 |
23 | | 04'20" (+00'05") | 410 / 9159 |
24 | | 04'20" (+00'05") | 403 / 9562 |
25 | | 04'18" (+00'03") | 410 / 9972 |
26 | | 04'20" (+00'05") | 406 / 10379 |
27 | | 04'11" | 3 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 370.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'28" | 00:13'16" |
4 | 04'24" | 00:17'40" |
5 | 04'24" | 00:22'04" |
6 | 05'58" | 00:28'02" |
7 | 04'22" | 00:32'24" |
8 | 04'16" | 00:36'40" |
9 | 04'21" | 00:41'01" |
10 | 04'17" | 00:45'18" |
10.4 | 04'21" | 00:46'58" |