10.0 km | 00:56:19 | 05:37/km日期: 2023-01-03 19:25 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 87%
Pace: 05'35" / 05'13" / 05'31" / 04'47" / 05'40" / 06'21" / 06'14" / 05'50" / 05'48" / 05'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'11") | 1000 / 1000 |
2 | | 05'13" (+00'50") | 1000 / 2000 |
3 | | 08'55" (+04'32") | 17 / 2017 |
4 | | 04'31" (+00'08") | 800 / 2817 |
5 | | 06'40" (+02'17") | 400 / 3217 |
6 | | 04'24" (+00'01") | 800 / 4017 |
7 | | 07'37" (+03'14") | 400 / 4417 |
8 | | 04'23" | 800 / 5217 |
9 | | 09'19" (+04'56") | 400 / 5617 |
10 | | 04'24" (+00'01") | 800 / 6417 |
11 | | 08'50" (+04'27") | 400 / 6817 |
12 | | 04'42" (+00'19") | 800 / 7617 |
13 | | 07'30" (+03'07") | 400 / 8017 |
14 | | 05'47" (+01'24") | 1000 / 9017 |
15 | | 05'35" (+01'12") | 1000 / 10017 |
16 | | 06'28" (+02'05") | 8 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 159.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'31" | 00:16'19" |
4 | 04'47" | 00:21'06" |
5 | 05'40" | 00:26'46" |
6 | 06'21" | 00:33'07" |
7 | 06'14" | 00:39'21" |
8 | 05'50" | 00:45'11" |
9 | 05'48" | 00:50'59" |
10 | 05'34" | 00:56'33" |
10.0 | 07'11" | 00:56'44" |