10.6 km | 00:57:29 | 05:26/km日期: 2023-01-05 19:16 - 平均心率: 155 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 04'16" / 04'39" / 04'31" / 07'11" / 06'19" / 04'31" / 06'25" / 04'26" / 06'05" / 04'23" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'42") | 400 / 400 |
2 | | 00'00" | 0 / 400 |
3 | | 04'23" (+00'55") | 400 / 800 |
4 | | 04'31" (+01'03") | 400 / 1200 |
5 | | 04'35" (+01'07") | 400 / 1600 |
6 | | 04'36" (+01'08") | 400 / 2000 |
7 | | 04'34" (+01'06") | 400 / 2400 |
8 | | 04'34" (+01'06") | 400 / 2800 |
9 | | 04'32" (+01'04") | 400 / 3199 |
10 | | 59'50" (+56'22") | 50 / 3249 |
11 | | 04'11" (+00'43") | 400 / 3649 |
12 | | 04'26" (+00'58") | 400 / 4050 |
13 | | 04'29" (+01'01") | 400 / 4450 |
14 | | 04'34" (+01'06") | 400 / 4850 |
15 | | 03'28" | 10 / 4860 |
16 | | 01:07'36" (+04'08") | 30 / 4890 |
17 | | 04'16" (+00'48") | 400 / 5290 |
18 | | 04'29" (+01'01") | 400 / 5690 |
19 | | 04'32" (+01'04") | 400 / 6090 |
20 | | 04'33" (+01'05") | 400 / 6490 |
21 | | 04'31" (+01'03") | 400 / 6890 |
22 | | 00'00" | 0 / 6890 |
23 | | 03:20'28" (+17'00") | 10 / 6900 |
24 | | 04'14" (+00'46") | 400 / 7300 |
25 | | 04'24" (+00'56") | 400 / 7700 |
26 | | 04'25" (+00'57") | 400 / 8100 |
27 | | 04'26" (+00'58") | 400 / 8500 |
28 | | 04'26" (+00'58") | 400 / 8900 |
29 | | 00'00" | 0 / 8900 |
30 | | 59'42" (+56'14") | 30 / 8930 |
31 | | 04'22" (+00'54") | 400 / 9330 |
32 | | 04'24" (+00'56") | 400 / 9730 |
33 | | 04'25" (+00'57") | 400 / 10130 |
34 | | 01:29'38" (+26'10") | 20 / 10150 |
35 | | 04'21" (+00'53") | 400 / 10550 |
36 | | 27'43" (+24'15") | 20 / 10570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 344.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'39" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 07'11" | 00:20'37" |
5 | 06'19" | 00:26'56" |
6 | 04'31" | 00:31'27" |
7 | 06'25" | 00:37'52" |
8 | 04'26" | 00:42'18" |
9 | 06'05" | 00:48'23" |
10 | 04'23" | 00:52'46" |
10.6 | 08'16" | 00:57'29" |