12.2 km | 01:00:57 | 04:59/km日期: 2023-01-03 18:59 - 平均心率: 147 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 05'02" / 05'05" / 05'01" / 04'58" / 04'59" / 05'00" / 04'58" / 04'55" / 05'00" / 05'01" / 05'03" / 04'55" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 404 / 404 |
| 2 | | 05'06" (+00'13") | 404 / 808 |
| 3 | | 05'04" (+00'11") | 407 / 1215 |
| 4 | | 05'04" (+00'11") | 409 / 1625 |
| 5 | | 05'02" (+00'09") | 410 / 2035 |
| 6 | | 05'02" (+00'09") | 407 / 2442 |
| 7 | | 04'59" (+00'06") | 409 / 2851 |
| 8 | | 04'58" (+00'05") | 409 / 3261 |
| 9 | | 05'00" (+00'07") | 403 / 3665 |
| 10 | | 04'55" (+00'02") | 410 / 4075 |
| 11 | | 05'02" (+00'09") | 404 / 4480 |
| 12 | | 04'55" (+00'02") | 413 / 4894 |
| 13 | | 04'59" (+00'06") | 407 / 5301 |
| 14 | | 04'59" (+00'06") | 409 / 5711 |
| 15 | | 05'00" (+00'07") | 409 / 6120 |
| 16 | | 04'57" (+00'04") | 411 / 6531 |
| 17 | | 04'58" (+00'05") | 403 / 6935 |
| 18 | | 04'57" (+00'04") | 409 / 7344 |
| 19 | | 04'55" (+00'02") | 409 / 7754 |
| 20 | | 04'53" | 412 / 8166 |
| 21 | | 05'00" (+00'07") | 408 / 8575 |
| 22 | | 05'01" (+00'08") | 405 / 8981 |
| 23 | | 04'58" (+00'05") | 410 / 9391 |
| 24 | | 05'03" (+00'10") | 401 / 9792 |
| 25 | | 05'01" (+00'08") | 406 / 10199 |
| 26 | | 05'04" (+00'11") | 399 / 10599 |
| 27 | | 05'02" (+00'09") | 405 / 11004 |
| 28 | | 04'57" (+00'04") | 405 / 11409 |
| 29 | | 04'57" (+00'04") | 404 / 11814 |
| 30 | | 04'33" | 410 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'59" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'55" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 05'01" | 00:49'59" |
| 11 | 05'03" | 00:55'02" |
| 12 | 04'55" | 00:59'57" |
| 12.2 | 04'26" | 01:00'57" |
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