10.7 km | 00:59:43 | 05:35/km日期: 2023-01-05 18:30 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 05'50" / 05'42" / 05'35" / 05'44" / 05'40" / 05'33" / 05'26" / 05'27" / 05'32" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 419 / 419 |
| 2 | | 05'37" (+00'15") | 423 / 842 |
| 3 | | 05'43" (+00'21") | 417 / 1259 |
| 4 | | 05'40" (+00'18") | 420 / 1680 |
| 5 | | 05'37" (+00'15") | 428 / 2108 |
| 6 | | 05'39" (+00'17") | 422 / 2531 |
| 7 | | 05'36" (+00'14") | 426 / 2957 |
| 8 | | 05'44" (+00'22") | 421 / 3379 |
| 9 | | 05'41" (+00'19") | 419 / 3798 |
| 10 | | 05'39" (+00'17") | 426 / 4224 |
| 11 | | 05'33" (+00'11") | 426 / 4651 |
| 12 | | 05'43" (+00'21") | 423 / 5075 |
| 13 | | 05'35" (+00'13") | 427 / 5502 |
| 14 | | 05'32" (+00'10") | 427 / 5929 |
| 15 | | 05'30" (+00'08") | 433 / 6363 |
| 16 | | 05'24" (+00'02") | 435 / 6799 |
| 17 | | 05'29" (+00'07") | 431 / 7230 |
| 18 | | 05'25" (+00'03") | 440 / 7670 |
| 19 | | 05'22" | 437 / 8108 |
| 20 | | 05'35" (+00'13") | 433 / 8541 |
| 21 | | 05'31" (+00'09") | 430 / 8971 |
| 22 | | 05'32" (+00'10") | 427 / 9399 |
| 23 | | 05'23" (+00'01") | 432 / 9831 |
| 24 | | 05'26" (+00'04") | 429 / 10261 |
| 25 | | 05'29" (+00'07") | 432 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'26" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'32" | 00:50'29" |
| 10 | 05'29" | 00:55'58" |
| 10.7 | 05'25" | 00:59'44" |
留言 
展開計圈分析
