13.0 km | 01:30:54 | 07:00/km日期: 2023-01-04 19:19 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'42" / 07'05" / 06'59" / 07'07" / 06'59" / 07'22" / 07'11" / 07'11" / 07'15" / 07'09" / 07'04" / 07'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'10") | 437 / 437 |
| 2 | | 06'38" (+00'03") | 424 / 861 |
| 3 | | 06'54" (+00'19") | 433 / 1294 |
| 4 | | 07'00" (+00'25") | 429 / 1724 |
| 5 | | 07'07" (+00'32") | 434 / 2158 |
| 6 | | 06'52" (+00'17") | 434 / 2593 |
| 7 | | 07'01" (+00'26") | 433 / 3026 |
| 8 | | 07'07" (+00'32") | 434 / 3461 |
| 9 | | 07'13" (+00'38") | 428 / 3890 |
| 10 | | 07'00" (+00'25") | 431 / 4321 |
| 11 | | 06'53" (+00'18") | 434 / 4755 |
| 12 | | 07'03" (+00'28") | 431 / 5187 |
| 13 | | 07'22" (+00'47") | 428 / 5616 |
| 14 | | 07'20" (+00'45") | 427 / 6044 |
| 15 | | 07'12" (+00'37") | 434 / 6478 |
| 16 | | 07'19" (+00'44") | 424 / 6903 |
| 17 | | 07'13" (+00'38") | 432 / 7336 |
| 18 | | 07'10" (+00'35") | 432 / 7768 |
| 19 | | 07'10" (+00'35") | 435 / 8204 |
| 20 | | 07'16" (+00'41") | 433 / 8637 |
| 21 | | 07'11" (+00'36") | 432 / 9069 |
| 22 | | 07'09" (+00'34") | 433 / 9503 |
| 23 | | 07'04" (+00'29") | 436 / 9939 |
| 24 | | 07'05" (+00'30") | 432 / 10372 |
| 25 | | 07'08" (+00'33") | 432 / 10804 |
| 26 | | 07'17" (+00'42") | 426 / 11230 |
| 27 | | 06'57" (+00'22") | 439 / 11669 |
| 28 | | 06'57" (+00'22") | 435 / 12105 |
| 29 | | 06'35" | 435 / 12541 |
| 30 | | 04'57" | 440 / 12982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'05" | 00:13'47" |
| 3 | 06'59" | 00:20'46" |
| 4 | 07'07" | 00:27'53" |
| 5 | 06'59" | 00:34'52" |
| 6 | 07'22" | 00:42'14" |
| 7 | 07'11" | 00:49'25" |
| 8 | 07'11" | 00:56'36" |
| 9 | 07'15" | 01:03'51" |
| 10 | 07'09" | 01:11'00" |
| 11 | 07'04" | 01:18'04" |
| 12 | 07'08" | 01:25'12" |
| 13.0 | 05'50" | 01:30'56" |
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