9.0 km | 00:49:48 | 05:31/km日期: 2023-01-03 09:44 - 平均心率: 157 - 卡路里: 415 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 86%
Pace: 05'40" / 06'25" / 05'11" / 05'21" / 05'20" / 05'54" / 06'08" / 05'57" / 05'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 13'46" (+08'35") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'25" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 06'08" | 00:39'59" |
| 8 | 05'57" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 9.0 | 20'12" | 00:51'36" |
展開計圈分析
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