5.2 km | 00:31:58 | 06:12/km日期: 2022-12-31 19:03 - 平均心率: 121 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 06'55" / 06'45" / 06'17" / 05'47" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 230 / 230 |
| 2 | | 07'07" (+02'21") | 220 / 450 |
| 3 | | 06'48" (+02'02") | 230 / 680 |
| 4 | | 07'07" (+02'21") | 220 / 900 |
| 5 | | 07'16" (+02'30") | 220 / 1120 |
| 6 | | 06'44" (+01'58") | 230 / 1350 |
| 7 | | 06'49" (+02'03") | 220 / 1570 |
| 8 | | 06'44" (+01'58") | 220 / 1790 |
| 9 | | 06'22" (+01'36") | 230 / 2020 |
| 10 | | 06'26" (+01'40") | 220 / 2240 |
| 11 | | 06'13" (+01'27") | 230 / 2470 |
| 12 | | 06'35" (+01'49") | 220 / 2690 |
| 13 | | 05'59" (+01'13") | 220 / 2910 |
| 14 | | 06'08" (+01'22") | 220 / 3130 |
| 15 | | 05'54" (+01'08") | 220 / 3350 |
| 16 | | 05'17" (+00'31") | 230 / 3580 |
| 17 | | 05'47" (+01'01") | 230 / 3810 |
| 18 | | 06'03" (+01'17") | 220 / 4030 |
| 19 | | 05'22" (+00'36") | 220 / 4250 |
| 20 | | 05'50" (+01'04") | 220 / 4470 |
| 21 | | 05'30" (+00'44") | 230 / 4700 |
| 22 | | 05'27" (+00'41") | 220 / 4920 |
| 23 | | 04'46" | 220 / 5140 |
| 24 | | 05'13" (+00'27") | 10 / 5150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 05'47" | 00:25'44" |
| 5 | 05'28" | 00:31'12" |
| 5.2 | 05'06" | 00:31'58" |
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