4.0 km | 00:19:58 | 04:58/km日期: 2023-01-05 18:44 - 平均心率: 165 - 卡路里: 228 Cal - 平均步頻: 186
Pace: 04'29" / 05'17" / 04'49" / 05'12" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 300 / 300 |
2 | | 06'40" (+03'20") | 150 / 449 |
3 | | 03'42" (+00'22") | 270 / 720 |
4 | | 07'08" (+03'48") | 140 / 860 |
5 | | 03'50" (+00'30") | 260 / 1120 |
6 | | 07'08" (+03'48") | 140 / 1260 |
7 | | 04'00" (+00'40") | 250 / 1510 |
8 | | 07'08" (+03'48") | 140 / 1650 |
9 | | 04'00" (+00'40") | 250 / 1900 |
10 | | 07'41" (+04'21") | 130 / 2030 |
11 | | 03'42" (+00'22") | 270 / 2300 |
12 | | 07'41" (+04'21") | 130 / 2430 |
13 | | 03'34" (+00'14") | 280 / 2710 |
14 | | 08'20" (+05'00") | 120 / 2830 |
15 | | 03'34" (+00'14") | 280 / 3110 |
16 | | 08'20" (+05'00") | 120 / 3230 |
17 | | 03'34" (+00'14") | 280 / 3510 |
18 | | 07'41" (+04'21") | 130 / 3640 |
19 | | 03'42" (+00'22") | 270 / 3910 |
20 | | 08'44" (+05'24") | 100 / 4010 |
21 | | 09'18" (+05'58") | 10 / 4020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'17" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 05'12" | 00:19'47" |
4.0 | 08'19" | 00:19'57" |