11.0 km | 01:09:00 | 06:16/km日期: 2023-01-02 16:24 - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 06'04" / 06'18" / 06'22" / 06'16" / 13'59" / 06'05" / 06'12" / 06'15" / 06'05" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 03'23" | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 71.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 13'59" | 00:45'33" |
| 7 | 06'05" | 00:51'38" |
| 8 | 06'12" | 00:57'50" |
| 9 | 06'15" | 01:04'05" |
| 10 | 06'05" | 01:10'10" |
| 11 | 06'01" | 01:16'11" |
| 11.0 | 14'00" | 01:16'12" |
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