10.0 km | 00:46:31 | 04:38/km日期: 2023-01-03 13:32 - 平均心率: 169 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 75%
Pace: 04'39" / 04'33" / 04'27" / 04'38" / 04'35" / 04'35" / 04'36" / 04'50" / 04'47" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 03'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 86.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'27" | 00:13'39" |
| 4 | 04'38" | 00:18'17" |
| 5 | 04'35" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'50" | 00:36'53" |
| 9 | 04'47" | 00:41'40" |
| 10 | 04'48" | 00:46'28" |
| 10.0 | 03'24" | 00:46'31" |
展開計圈分析
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