5.8 km | 00:29:39 | 05:07/km日期: 2022-12-06 19:55 - 平均心率: 163 - 卡路里: 413 Cal - 平均步頻: 186
Pace: 04'49" / 04'47" / 06'38" / 04'49" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 417 / 417 |
| 2 | | 04'52" (+00'11") | 410 / 827 |
| 3 | | 04'50" (+00'09") | 407 / 1235 |
| 4 | | 04'47" (+00'06") | 413 / 1649 |
| 5 | | 04'45" (+00'04") | 411 / 2060 |
| 6 | | 04'51" (+00'10") | 404 / 2465 |
| 7 | | 04'48" (+00'07") | 408 / 2873 |
| 8 | | 51'52" (+47'11") | 38 / 2912 |
| 9 | | 04'44" (+00'03") | 410 / 3323 |
| 10 | | 04'50" (+00'09") | 415 / 3739 |
| 11 | | 04'47" (+00'06") | 416 / 4155 |
| 12 | | 04'51" (+00'10") | 403 / 4559 |
| 13 | | 04'54" (+00'13") | 405 / 4965 |
| 14 | | 04'52" (+00'11") | 407 / 5372 |
| 15 | | 04'44" (+00'03") | 408 / 5781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 135.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 06'38" | 00:16'14" |
| 4 | 04'49" | 00:21'03" |
| 5 | 04'54" | 00:25'57" |
| 5.8 | 04'44" | 00:29'39" |
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