16.0 km | 03:23:15 | 12:41/km日期: 2023-01-04 15:27 - 卡路里: 743 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 87%
Pace: 12'14" / 09'20" / 11'22" / 11'33" / 09'55" / 09'59" / 13'10" / 14'51" / 10'52" / 20'11" / 11'53" / 79'46" / 99'45" / 02'13" / 10'33" / 406'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+03'05") | 1000 / 1000 |
| 2 | | 09'19" | 1000 / 2000 |
| 3 | | 10'52" (+01'33") | 1000 / 3000 |
| 4 | | 12'02" (+02'43") | 1000 / 4000 |
| 5 | | 09'55" (+00'36") | 1000 / 5000 |
| 6 | | 09'58" (+00'39") | 1000 / 6000 |
| 7 | | 13'10" (+03'51") | 1000 / 7000 |
| 8 | | 12'12" (+02'53") | 1000 / 8000 |
| 9 | | 13'28" (+04'09") | 1000 / 9000 |
| 10 | | 14'59" (+05'40") | 1000 / 10000 |
| 11 | | 11'52" (+02'33") | 1000 / 11000 |
| 12 | | 14'45" (+05'26") | 1000 / 12000 |
| 13 | | 17'13" (+07'54") | 1000 / 13000 |
| 14 | | 18'24" (+09'05") | 1000 / 14000 |
| 15 | | 10'32" (+01'13") | 1000 / 15000 |
| 16 | | 11'56" (+02'37") | 1000 / 16000 |
| 17 | | 14'53" (+05'34") | 8 / 16008 |
1月累積里程 :
442.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 09'20" | 00:21'34" |
| 3 | 11'22" | 00:32'56" |
| 4 | 11'33" | 00:44'29" |
| 5 | 09'55" | 00:54'24" |
| 6 | 09'59" | 01:04'23" |
| 7 | 13'10" | 01:17'33" |
| 8 | 14'51" | 01:32'24" |
| 9 | 10'52" | 01:43'16" |
| 10 | 20'11" | 02:03'27" |
| 11 | 11'53" | 02:15'20" |
| 12 | 79'46" | 03:35'06" |
| 13 | 99'45" | 05:14'51" |
| 14 | 02'13" | 05:17'04" |
| 15 | 10'33" | 05:27'37" |
| 16.0 | 03'13" | 05:30'52" |
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