25.0 km | 04:26:43 | 10:39/km日期: 2023-01-02 07:40 - 總爬升: 1105 m - 平均心率: 144 - 卡路里: 2584 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 99%
Pace: 10'51" / 10'07" / 08'02" / 06'03" / 10'44" / 14'15" / 17'56" / 27'19" / 22'40" / 11'14" / 07'20" / 08'14" / 12'33" / 10'33" / 08'20" / 06'08" / 06'09" / 10'56" / 15'39" / 08'41" / 06'21" / 08'51" / 06'04" / 07'12" / 04'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'27") | 1000 / 1000 |
| 2 | | 10'07" (+05'43") | 1000 / 2000 |
| 3 | | 08'02" (+03'38") | 1000 / 3000 |
| 4 | | 06'03" (+01'39") | 1000 / 4000 |
| 5 | | 10'43" (+06'19") | 1000 / 5000 |
| 6 | | 14'14" (+09'50") | 1000 / 6000 |
| 7 | | 17'56" (+13'32") | 1000 / 7000 |
| 8 | | 27'18" (+22'54") | 1000 / 8000 |
| 9 | | 22'40" (+18'16") | 1000 / 9000 |
| 10 | | 11'14" (+06'50") | 1000 / 10000 |
| 11 | | 07'19" (+02'55") | 1000 / 11000 |
| 12 | | 08'14" (+03'50") | 1000 / 12000 |
| 13 | | 12'32" (+08'08") | 1000 / 13000 |
| 14 | | 10'33" (+06'09") | 1000 / 14000 |
| 15 | | 08'19" (+03'55") | 1000 / 15000 |
| 16 | | 06'07" (+01'43") | 1000 / 16000 |
| 17 | | 06'09" (+01'45") | 1000 / 17000 |
| 18 | | 10'55" (+06'31") | 1000 / 18000 |
| 19 | | 15'38" (+11'14") | 1000 / 19000 |
| 20 | | 08'41" (+04'17") | 1000 / 20000 |
| 21 | | 06'20" (+01'56") | 1000 / 21000 |
| 22 | | 08'51" (+04'27") | 1000 / 22000 |
| 23 | | 06'03" (+01'39") | 1000 / 23000 |
| 24 | | 07'11" (+02'47") | 1000 / 24000 |
| 25 | | 04'24" | 1000 / 25000 |
| 26 | | 04'42" (+00'18") | 23 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 252.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'07" | 00:20'58" |
| 3 | 08'02" | 00:29'00" |
| 4 | 06'03" | 00:35'03" |
| 5 | 10'44" | 00:45'47" |
| 6 | 14'15" | 01:00'02" |
| 7 | 17'56" | 01:17'58" |
| 8 | 27'19" | 01:45'17" |
| 9 | 22'40" | 02:07'57" |
| 10 | 11'14" | 02:19'11" |
| 11 | 07'20" | 02:26'31" |
| 12 | 08'14" | 02:34'45" |
| 13 | 12'33" | 02:47'18" |
| 14 | 10'33" | 02:57'51" |
| 15 | 08'20" | 03:06'11" |
| 16 | 06'08" | 03:12'19" |
| 17 | 06'09" | 03:18'28" |
| 18 | 10'56" | 03:29'24" |
| 19 | 15'39" | 03:45'03" |
| 20 | 08'41" | 03:53'44" |
| 21 | 06'21" | 04:00'05" |
| 22 | 08'51" | 04:08'56" |
| 23 | 06'04" | 04:15'00" |
| 24 | 07'12" | 04:22'12" |
| 25 | 04'24" | 04:26'36" |
| 25.0 | 05'03" | 04:26'43" |
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