13.1 km | 01:03:58 | 04:52/km日期: 2023-01-04 03:38 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84%
Pace: 05'02" / 04'57" / 04'38" / 04'59" / 04'55" / 12'36" / 00'01" / 02'42" / 05'14" / 04'17" / 04'54" / 04'33" / 04'34" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'18" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
351.59 km 
🐊鱷魚🐊 母子Y拖 累積 :
1177.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 04'55" | 00:24'31" |
| 6 | 12'36" | 00:37'07" |
| 7 | 00'01" | 00:37'08" |
| 8 | 02'42" | 00:39'50" |
| 9 | 05'14" | 00:45'04" |
| 10 | 04'17" | 00:49'21" |
| 11 | 04'54" | 00:54'15" |
| 12 | 04'33" | 00:58'48" |
| 13 | 04'34" | 01:03'22" |
| 13.1 | 04'23" | 01:03'58" |
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