6.3 km | 00:36:25 | 05:49/km日期: 2023-01-02 17:02 - 平均心率: 157 - 卡路里: 460 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'18" / 05'52" / 05'20" / 05'18" / 04'37" / 06'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'47") | 1000 / 1000 |
| 2 | | 05'51" (+02'21") | 1000 / 2000 |
| 3 | | 05'20" (+01'50") | 1000 / 3000 |
| 4 | | 05'18" (+01'48") | 1000 / 4000 |
| 5 | | 04'36" (+01'06") | 1000 / 5000 |
| 6 | | 04'44" (+01'14") | 14 / 5014 |
| 7 | | 11'29" (+07'59") | 88 / 5103 |
| 8 | | 03'43" (+00'13") | 136 / 5239 |
| 9 | | 10'41" (+07'11") | 93 / 5333 |
| 10 | | 03'39" (+00'09") | 130 / 5463 |
| 11 | | 10'34" (+07'04") | 94 / 5557 |
| 12 | | 03'37" (+00'07") | 145 / 5703 |
| 13 | | 11'16" (+07'46") | 88 / 5791 |
| 14 | | 03'30" | 134 / 5926 |
| 15 | | 11'31" (+08'01") | 85 / 6012 |
| 16 | | 03'36" (+00'06") | 128 / 6141 |
| 17 | | 12'55" (+09'25") | 116 / 6257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 42.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'20" | 00:17'30" |
| 4 | 05'18" | 00:22'48" |
| 5 | 04'37" | 00:27'25" |
| 6 | 06'57" | 00:34'22" |
| 6.3 | 08'01" | 00:36'26" |
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