6.1 km | 00:53:24 | 08:47/km日期: 2023-01-03 20:43 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90%
Pace: 06'16" / 10'21" / 06'59" / 10'46" / 11'18" / 07'14" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" | 483 / 483 |
2 | | 27'14" (+24'12") | 134 / 618 |
3 | | 03'02" | 495 / 1113 |
4 | | 27'51" (+24'49") | 143 / 1257 |
5 | | 03'12" (+00'10") | 491 / 1748 |
6 | | 39'44" (+36'42") | 99 / 1848 |
7 | | 03'03" (+00'01") | 496 / 2345 |
8 | | 29'02" (+26'00") | 137 / 2482 |
9 | | 03'20" (+00'18") | 494 / 2976 |
10 | | 32'54" (+29'52") | 124 / 3101 |
11 | | 03'08" (+00'06") | 496 / 3598 |
12 | | 44'11" (+41'09") | 99 / 3697 |
13 | | 03'18" (+00'16") | 494 / 4192 |
14 | | 41'20" (+38'18") | 107 / 4300 |
15 | | 03'05" (+00'03") | 493 / 4794 |
16 | | 29'51" (+26'49") | 148 / 4943 |
17 | | 03'27" (+00'25") | 492 / 5435 |
18 | | 39'43" (+36'41") | 109 / 5544 |
19 | | 03'03" (+00'01") | 504 / 6049 |
20 | | 13'29" (+10'27") | 26 / 6075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 10'21" | 00:16'37" |
3 | 06'59" | 00:23'36" |
4 | 10'46" | 00:34'22" |
5 | 11'18" | 00:45'40" |
6 | 07'14" | 00:52'54" |
6.1 | 06'49" | 00:53'25" |