10.0 km | 00:56:55 | 05:41/km日期: 2022-12-26 13:31 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 180
Pace: 01'20" / 05'29" / 05'55" / 05'18" / 05'18" / 05'40" / 05'47" / 05'38" / 06'15" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 05'29" | 00:06'49" |
| 3 | 05'55" | 00:12'44" |
| 4 | 05'18" | 00:18'02" |
| 5 | 05'18" | 00:23'20" |
| 6 | 05'40" | 00:29'00" |
| 7 | 05'47" | 00:34'47" |
| 8 | 05'38" | 00:40'25" |
| 9 | 06'15" | 00:46'40" |
| 10 | 06'05" | 00:52'45" |
| 10.0 | 06'04" | 00:52'51" |
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