13.2 km | 01:57:10 | 08:53/km日期: 2023-01-03 20:27 - 卡路里: 658 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 90%
Pace: 10'06" / 08'19" / 10'43" / 07'49" / 06'44" / 05'50" / 06'27" / 06'27" / 07'02" / 09'16" / 10'38" / 12'03" / 13'38" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+04'34") | 1000 / 1000 |
2 | | 08'18" (+02'30") | 1000 / 2000 |
3 | | 10'02" (+04'14") | 1000 / 3000 |
4 | | 08'28" (+02'40") | 1000 / 4000 |
5 | | 06'44" (+00'56") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'28" (+00'40") | 1000 / 7000 |
8 | | 06'27" (+00'39") | 1000 / 8000 |
9 | | 07'02" (+01'14") | 1000 / 9000 |
10 | | 09'16" (+03'28") | 1000 / 10000 |
11 | | 10'23" (+04'35") | 1000 / 11000 |
12 | | 12'17" (+06'29") | 1000 / 12000 |
13 | | 13'37" (+07'49") | 1000 / 13000 |
14 | | 11'06" (+05'18") | 168 / 13168 |
1月累積里程 :
442.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 08'19" | 00:18'25" |
3 | 10'43" | 00:29'08" |
4 | 07'49" | 00:36'57" |
5 | 06'44" | 00:43'41" |
6 | 05'50" | 00:49'31" |
7 | 06'27" | 00:55'58" |
8 | 06'27" | 01:02'25" |
9 | 07'02" | 01:09'27" |
10 | 09'16" | 01:18'43" |
11 | 10'38" | 01:29'21" |
12 | 12'03" | 01:41'24" |
13 | 13'38" | 01:55'02" |
13.2 | 04'56" | 01:55'52" |