10.8 km | 01:15:57 | 07:01/km日期: 2023-01-01 18:36 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 06'32" / 06'56" / 06'55" / 06'59" / 06'52" / 06'52" / 07'10" / 07'08" / 07'17" / 07'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 423 / 423 |
| 2 | | 06'33" | 427 / 851 |
| 3 | | 07'02" (+00'29") | 424 / 1276 |
| 4 | | 06'51" (+00'18") | 429 / 1706 |
| 5 | | 06'59" (+00'26") | 433 / 2139 |
| 6 | | 06'54" (+00'21") | 431 / 2570 |
| 7 | | 06'52" (+00'19") | 437 / 3008 |
| 8 | | 06'56" (+00'23") | 433 / 3441 |
| 9 | | 06'59" (+00'26") | 432 / 3874 |
| 10 | | 06'58" (+00'25") | 435 / 4310 |
| 11 | | 06'42" (+00'09") | 442 / 4752 |
| 12 | | 06'51" (+00'18") | 437 / 5190 |
| 13 | | 06'50" (+00'17") | 436 / 5626 |
| 14 | | 07'05" (+00'32") | 429 / 6056 |
| 15 | | 07'13" (+00'40") | 430 / 6486 |
| 16 | | 07'05" (+00'32") | 435 / 6921 |
| 17 | | 07'11" (+00'38") | 433 / 7355 |
| 18 | | 07'07" (+00'34") | 431 / 7787 |
| 19 | | 07'01" (+00'28") | 439 / 8227 |
| 20 | | 07'10" (+00'37") | 429 / 8656 |
| 21 | | 07'21" (+00'48") | 429 / 9085 |
| 22 | | 07'25" (+00'52") | 427 / 9512 |
| 23 | | 07'21" (+00'48") | 431 / 9943 |
| 24 | | 07'22" (+00'49") | 425 / 10369 |
| 25 | | 07'01" (+00'28") | 437 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 06'55" | 00:20'23" |
| 4 | 06'59" | 00:27'22" |
| 5 | 06'52" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 07'10" | 00:48'16" |
| 8 | 07'08" | 00:55'24" |
| 9 | 07'17" | 01:02'41" |
| 10 | 07'16" | 01:09'57" |
| 10.8 | 07'12" | 01:15'46" |
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