11.9 km | 01:10:04 | 05:53/km日期: 2023-01-01 17:42 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 06'15" / 05'49" / 05'46" / 05'33" / 06'21" / 05'31" / 05'35" / 06'35" / 05'33" / 06'34" / 05'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'58") | 1000 / 1000 |
2 | | 06'06" (+00'50") | 615 / 1615 |
3 | | 05'37" (+00'21") | 1000 / 2615 |
4 | | 05'33" (+00'17") | 1000 / 3615 |
5 | | 05'33" (+00'17") | 1000 / 4615 |
6 | | 06'23" (+01'07") | 1000 / 5615 |
7 | | 05'28" (+00'12") | 1000 / 6615 |
8 | | 06'36" (+01'20") | 1000 / 7615 |
9 | | 05'32" (+00'16") | 1000 / 8615 |
10 | | 05'43" (+00'27") | 1000 / 9615 |
11 | | 06'41" (+01'25") | 1000 / 10615 |
12 | | 05'53" (+00'37") | 309 / 10924 |
13 | | 05'16" | 946 / 11871 |
14 | | 04'43" | 15 / 11886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'46" | 00:17'50" |
4 | 05'33" | 00:23'23" |
5 | 06'21" | 00:29'44" |
6 | 05'31" | 00:35'15" |
7 | 05'35" | 00:40'50" |
8 | 06'35" | 00:47'25" |
9 | 05'33" | 00:52'58" |
10 | 06'34" | 00:59'32" |
11 | 05'50" | 01:05'22" |
11.9 | 05'17" | 01:10'04" |