7.2 km | 00:32:06 | 04:27/km日期: 2023-01-04 19:31 - 平均心率: 157 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 04'03" / 04'49" / 04'30" / 04'13" / 04'50" / 04'24" / 04'36" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'14") | 411 / 411 |
| 2 | | 06'19" (+03'03") | 216 / 627 |
| 3 | | 03'21" (+00'05") | 418 / 1046 |
| 4 | | 07'08" (+03'52") | 195 / 1242 |
| 5 | | 03'27" (+00'11") | 398 / 1640 |
| 6 | | 06'17" (+03'01") | 213 / 1854 |
| 7 | | 03'29" (+00'13") | 403 / 2257 |
| 8 | | 06'28" (+03'12") | 204 / 2462 |
| 9 | | 03'22" (+00'06") | 410 / 2872 |
| 10 | | 06'33" (+03'17") | 207 / 3080 |
| 11 | | 03'16" | 420 / 3500 |
| 12 | | 06'48" (+03'32") | 196 / 3696 |
| 13 | | 03'30" (+00'14") | 404 / 4101 |
| 14 | | 06'32" (+03'16") | 212 / 4314 |
| 15 | | 03'24" (+00'08") | 411 / 4726 |
| 16 | | 06'57" (+03'41") | 197 / 4923 |
| 17 | | 03'32" (+00'16") | 400 / 5324 |
| 18 | | 06'36" (+03'20") | 210 / 5534 |
| 19 | | 03'33" (+00'17") | 400 / 5935 |
| 20 | | 06'41" (+03'25") | 205 / 6140 |
| 21 | | 03'31" (+00'15") | 403 / 6544 |
| 22 | | 06'34" (+03'18") | 213 / 6758 |
| 23 | | 03'26" (+00'10") | 404 / 7162 |
| 24 | | 04'53" (+01'37") | 30 / 7193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'49" | 00:08'52" |
| 3 | 04'30" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'50" | 00:22'25" |
| 6 | 04'24" | 00:26'49" |
| 7 | 04'36" | 00:31'25" |
| 7.2 | 03'31" | 00:32'06" |
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