10.5 km | 00:57:18 | 05:28/km日期: 2023-01-03 05:28 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 06'16" / 05'42" / 05'31" / 05'31" / 05'26" / 05'22" / 05'20" / 05'13" / 05'10" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 05'20" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 05'10" | 00:49'31" |
| 10 | 05'01" | 00:54'32" |
| 10.5 | 05'06" | 00:56'58" |
留言 
展開計圈分析
