13.2 km | 01:32:31 | 07:01/km日期: 2023-01-03 20:05 - 平均心率: 128 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90%
Pace: 04'19" / 03'56" / 04'18" / 04'18" / 15'29" / 07'02" / 07'40" / 07'34" / 05'51" / 07'53" / 08'20" / 08'07" / 07'36" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'56") | 1000 / 1000 |
2 | | 03'56" (+00'33") | 1000 / 2000 |
3 | | 04'18" (+00'55") | 1000 / 3000 |
4 | | 04'17" (+00'54") | 1000 / 4000 |
5 | | 04'15" (+00'52") | 732 / 4732 |
6 | | 01:14'28" (+11'05") | 141 / 4873 |
7 | | 05'10" (+01'47") | 502 / 5376 |
8 | | 46'37" (+43'14") | 27 / 5404 |
9 | | 11'36" (+08'13") | 191 / 5596 |
10 | | 04'02" (+00'39") | 502 / 6098 |
11 | | 34'09" (+30'46") | 73 / 6171 |
12 | | 03'36" (+00'13") | 499 / 6671 |
13 | | 27'40" (+24'17") | 72 / 6743 |
14 | | 03'41" (+00'18") | 503 / 7246 |
15 | | 26'32" (+23'09") | 94 / 7341 |
16 | | 03'30" (+00'07") | 502 / 7843 |
17 | | 32'55" (+29'32") | 60 / 7904 |
18 | | 03'42" (+00'19") | 500 / 8405 |
19 | | 34'11" (+30'48") | 73 / 8478 |
20 | | 03'23" | 499 / 8977 |
21 | | 28'10" (+24'47") | 87 / 9065 |
22 | | 03'35" (+00'12") | 501 / 9567 |
23 | | 25'14" (+21'51") | 104 / 9672 |
24 | | 03'41" (+00'18") | 503 / 10175 |
25 | | 30'37" (+27'14") | 81 / 10256 |
26 | | 03'57" (+00'34") | 501 / 10757 |
27 | | 33'29" (+30'06") | 77 / 10835 |
28 | | 03'29" (+00'06") | 499 / 11335 |
29 | | 32'06" (+28'43") | 94 / 11429 |
30 | | 03'45" (+00'22") | 500 / 11929 |
31 | | 35'39" (+32'16") | 90 / 12020 |
32 | | 03'32" (+00'09") | 501 / 12522 |
33 | | 09'13" (+05'50") | 635 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 303.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 03'56" | 00:08'15" |
3 | 04'18" | 00:12'33" |
4 | 04'18" | 00:16'51" |
5 | 15'29" | 00:32'20" |
6 | 07'02" | 00:39'22" |
7 | 07'40" | 00:47'02" |
8 | 07'34" | 00:54'36" |
9 | 05'51" | 01:00'27" |
10 | 07'53" | 01:08'20" |
11 | 08'20" | 01:16'40" |
12 | 08'07" | 01:24'47" |
13 | 07'36" | 01:32'23" |
13.2 | 08'13" | 01:33'41" |