10.6 km | 01:07:44 | 06:22/km日期: 2015-11-13 16:37 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 592 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'44" / 06'28" / 06'24" / 07'58" / 06'28" / 06'32" / 06'28" / 06'50" / 06'12" / 06'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'11") | 999 / 2000 |
| 3 | | 06'25" (+00'10") | 1004 / 3005 |
| 4 | | 06'43" (+00'28") | 1000 / 4005 |
| 5 | | 06'26" (+00'11") | 994 / 4999 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" | 1006 / 8007 |
| 9 | | 06'16" (+00'01") | 998 / 9004 |
| 10 | | 06'43" (+00'28") | 992 / 9997 |
| 11 | | 06'23" (+00'08") | 560 / 10557 |
11月累積里程 :
156.61 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 07'58" | 00:27'34" |
| 5 | 06'28" | 00:34'02" |
| 6 | 06'32" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'50" | 00:53'52" |
| 9 | 06'12" | 01:00'04" |
| 10 | 06'40" | 01:06'44" |
| 10.6 | 07'10" | 01:10'44" |
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