8.2 km | 05:10:24 | 37:56/km日期: 2023-01-02 06:32 - 總爬升: 275 m - 平均心率: 105 - 卡路里: 930 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 99%
Pace: 38'31" / 47'50" / 41'40" / 37'26" / 38'01" / 33'32" / 31'38" / 33'33" / 44'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'36" (+06'59") | 1000 / 1000 |
2 | | 47'50" (+16'13") | 1000 / 2000 |
3 | | 41'40" (+10'03") | 1000 / 3000 |
4 | | 37'25" (+05'48") | 1000 / 4000 |
5 | | 38'01" (+06'24") | 1000 / 5000 |
6 | | 33'31" (+01'54") | 1000 / 6000 |
7 | | 31'37" | 1000 / 7000 |
8 | | 33'33" (+01'56") | 1000 / 8000 |
9 | | 42'54" (+11'17") | 177 / 8177 |
10 | | 01:36'02" (+04'25") | 3 / 8180 |
11 | | 02:13'40" (+42'03") | 1 / 8182 |
12 | | 40'46" (+09'09") | 0 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1~2 | 65~79% |
2:M馬拉松配速區 | 2~2 | 79~89% |
3:T乳酸耐力區 | 2~2 | 89~92% |
4:A無氧耐力區 | 2~2 | 92~97.5% |
5:I最大耗氧區 | 2~3 | 97.5~100% |
最大心率為3 點此去設定最大心率 |
1月累積里程 : 159.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'31" | 00:38'31" |
2 | 47'50" | 01:26'21" |
3 | 41'40" | 02:08'01" |
4 | 37'26" | 02:45'27" |
5 | 38'01" | 03:23'28" |
6 | 33'32" | 03:57'00" |
7 | 31'38" | 04:28'38" |
8 | 33'33" | 05:02'11" |
8.2 | 44'28" | 05:10'18" |