20.2 km | 01:05:58 | 03:15/km日期: 2023-01-03 09:18 - 平均心率: 126 - 卡路里: 742 Cal - 平均步頻: 156
Pace: 03'23" / 02'45" / 03'49" / 02'44" / 02'46" / 03'48" / 02'46" / 02'39" / 02'56" / 03'40" / 02'37" / 02'37" / 03'33" / 02'40" / 03'13" / 02'40" / 03'26" / 02'11" / 03'29" / 02'12" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+01'13") | 1000 / 1000 |
| 2 | | 02'44" (+00'34") | 1000 / 2000 |
| 3 | | 03'49" (+01'39") | 1000 / 3000 |
| 4 | | 02'43" (+00'33") | 1000 / 4000 |
| 5 | | 02'46" (+00'36") | 1000 / 5000 |
| 6 | | 03'47" (+01'37") | 1000 / 6000 |
| 7 | | 02'46" (+00'36") | 1000 / 7000 |
| 8 | | 02'38" (+00'28") | 1000 / 8000 |
| 9 | | 02'56" (+00'46") | 1000 / 9000 |
| 10 | | 03'39" (+01'29") | 1000 / 10000 |
| 11 | | 02'37" (+00'27") | 1000 / 11000 |
| 12 | | 02'37" (+00'27") | 1000 / 12000 |
| 13 | | 03'32" (+01'22") | 1000 / 13000 |
| 14 | | 02'40" (+00'30") | 1000 / 14000 |
| 15 | | 04'03" (+01'53") | 397 / 14397 |
| 16 | | 02'39" (+00'29") | 1000 / 15397 |
| 17 | | 03'05" (+00'55") | 1000 / 16397 |
| 18 | | 02'48" (+00'38") | 1000 / 17397 |
| 19 | | 02'10" | 1000 / 18397 |
| 20 | | 03'32" (+01'22") | 1000 / 19397 |
| 21 | | 08'42" (+06'32") | 844 / 20241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 02'45" | 00:06'08" |
| 3 | 03'49" | 00:09'57" |
| 4 | 02'44" | 00:12'41" |
| 5 | 02'46" | 00:15'27" |
| 6 | 03'48" | 00:19'15" |
| 7 | 02'46" | 00:22'01" |
| 8 | 02'39" | 00:24'40" |
| 9 | 02'56" | 00:27'36" |
| 10 | 03'40" | 00:31'16" |
| 11 | 02'37" | 00:33'53" |
| 12 | 02'37" | 00:36'30" |
| 13 | 03'33" | 00:40'03" |
| 14 | 02'40" | 00:42'43" |
| 15 | 03'13" | 00:45'56" |
| 16 | 02'40" | 00:48'36" |
| 17 | 03'26" | 00:52'02" |
| 18 | 02'11" | 00:54'13" |
| 19 | 03'29" | 00:57'42" |
| 20 | 02'12" | 00:59'54" |
| 20.2 | 25'04" | 01:05'58" |
ricky tseng 說推
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