42.7 km | 05:13:42 | 07:20/km日期: 2015-10-25 08:09 - 總爬升: 573 m - 平均心率: 151 - 卡路里: 4426 Cal
Pace: 06'38" / 05'53" / 05'57" / 06'22" / 06'16" / 06'04" / 05'56" / 05'59" / 05'53" / 06'16" / 06'35" / 06'05" / 06'15" / 05'52" / 06'16" / 06'33" / 06'24" / 07'12" / 06'18" / 06'16" / 06'37" / 06'33" / 06'28" / 07'45" / 06'50" / 07'53" / 07'30" / 08'49" / 08'29" / 08'47" / 09'48" / 07'51" / 09'22" / 10'14" / 08'22" / 08'45" / 09'25" / 08'09" / 08'33" / 08'37" / 09'19" / 08'46" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'41") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 07'12" (+01'21") | 1000 / 18000 |
| 19 | | 06'17" (+00'26") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 06'37" (+00'46") | 1000 / 21000 |
| 22 | | 06'33" (+00'42") | 1000 / 22000 |
| 23 | | 06'27" (+00'36") | 1000 / 23000 |
| 24 | | 07'44" (+01'53") | 1000 / 24000 |
| 25 | | 06'49" (+00'58") | 1000 / 25000 |
| 26 | | 07'53" (+02'02") | 1000 / 26000 |
| 27 | | 07'29" (+01'38") | 1000 / 27000 |
| 28 | | 08'49" (+02'58") | 1000 / 28000 |
| 29 | | 08'29" (+02'38") | 1000 / 29000 |
| 30 | | 08'45" (+02'54") | 1000 / 30000 |
| 31 | | 09'48" (+03'57") | 1000 / 31000 |
| 32 | | 07'51" (+02'00") | 1000 / 32000 |
| 33 | | 09'21" (+03'30") | 1000 / 33000 |
| 34 | | 10'13" (+04'22") | 1000 / 34000 |
| 35 | | 08'21" (+02'30") | 1000 / 35000 |
| 36 | | 08'45" (+02'54") | 1000 / 36000 |
| 37 | | 09'25" (+03'34") | 1000 / 37000 |
| 38 | | 08'09" (+02'18") | 1000 / 38000 |
| 39 | | 08'33" (+02'42") | 1000 / 39000 |
| 40 | | 08'36" (+02'45") | 1000 / 40000 |
| 41 | | 09'19" (+03'28") | 1000 / 41000 |
| 42 | | 08'45" (+02'54") | 1000 / 42000 |
| 43 | | 08'02" (+02'11") | 725 / 42725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 126.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'04" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 05'53" | 00:54'58" |
| 10 | 06'16" | 01:01'14" |
| 11 | 06'35" | 01:07'49" |
| 12 | 06'05" | 01:13'54" |
| 13 | 06'15" | 01:20'09" |
| 14 | 05'52" | 01:26'01" |
| 15 | 06'16" | 01:32'17" |
| 16 | 06'33" | 01:38'50" |
| 17 | 06'24" | 01:45'14" |
| 18 | 07'12" | 01:52'26" |
| 19 | 06'18" | 01:58'44" |
| 20 | 06'16" | 02:05'00" |
| 21 | 06'37" | 02:11'37" |
| 22 | 06'33" | 02:18'10" |
| 23 | 06'28" | 02:24'38" |
| 24 | 07'45" | 02:32'23" |
| 25 | 06'50" | 02:39'13" |
| 26 | 07'53" | 02:47'06" |
| 27 | 07'30" | 02:54'36" |
| 28 | 08'49" | 03:03'25" |
| 29 | 08'29" | 03:11'54" |
| 30 | 08'47" | 03:20'41" |
| 31 | 09'48" | 03:30'29" |
| 32 | 07'51" | 03:38'20" |
| 33 | 09'22" | 03:47'42" |
| 34 | 10'14" | 03:57'56" |
| 35 | 08'22" | 04:06'18" |
| 36 | 08'45" | 04:15'03" |
| 37 | 09'25" | 04:24'28" |
| 38 | 08'09" | 04:32'37" |
| 39 | 08'33" | 04:41'10" |
| 40 | 08'37" | 04:49'47" |
| 41 | 09'19" | 04:59'06" |
| 42 | 08'46" | 05:07'52" |
| 42.7 | 11'44" | 05:16'23" |
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