10.2 km | 00:55:19 | 05:26/km日期: 2023-01-03 05:34 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 87%
Pace: 06'01" / 06'01" / 06'43" / 05'18" / 04'41" / 04'43" / 05'24" / 07'42" / 04'54" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+01'21") | 1000 / 2000 |
| 3 | | 06'42" (+02'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'43" | 00:18'45" |
| 4 | 05'18" | 00:24'03" |
| 5 | 04'41" | 00:28'44" |
| 6 | 04'43" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 07'42" | 00:46'33" |
| 9 | 04'54" | 00:51'27" |
| 10 | 05'05" | 00:56'32" |
| 10.2 | 04'39" | 00:57'20" |
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