101.5 km | 15:10:17 | 08:58/km日期: 2023-01-01 06:43 - 總爬升: 1125 m - 平均心率: 135 - 卡路里: 7003 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 07'04" / 06'59" / 07'20" / 07'57" / 09'34" / 20'23" / 25'19" / 27'25" / 18'59" / 06'00" / 08'54" / 06'26" / 07'28" / 07'03" / 06'59" / 06'15" / 06'14" / 06'20" / 08'46" / 06'34" / 06'11" / 05'31" / 06'31" / 10'43" / 13'37" / 07'31" / 06'06" / 06'28" / 07'01" / 06'46" / 06'34" / 06'43" / 06'17" / 07'54" / 06'08" / 08'15" / 08'04" / 08'31" / 06'21" / 12'49" / 09'22" / 07'41" / 09'57" / 10'25" / 10'43" / 08'43" / 09'32" / 10'09" / 09'18" / 10'38" / 08'58" / 07'11" / 10'32" / 10'18" / 08'41" / 07'27" / 35'45" / 09'44" / 08'36" / 09'43" / 07'04" / 10'05" / 06'35" / 13'57" / 07'25" / 10'13" / 10'27" / 10'34" / 07'16" / 06'11" / 08'08" / 05'57" / 06'50" / 06'48" / 07'14" / 06'31" / 07'40" / 05'26" / 05'49" / 06'35" / 08'19" / 09'59" / 09'02" / 07'37" / 07'10" / 08'16" / 09'04" / 07'44" / 07'51" / 10'11" / 08'51" / 07'29" / 08'06" / 07'17" / 06'54" / 07'41" / 08'47" / 07'24" / 09'08" / 08'52" / 09'19" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'32") | 1000 / 2000 |
| 3 | | 07'19" (+01'53") | 1000 / 3000 |
| 4 | | 07'56" (+02'30") | 1000 / 4000 |
| 5 | | 09'33" (+04'07") | 1000 / 5000 |
| 6 | | 20'23" (+14'57") | 1000 / 6000 |
| 7 | | 25'18" (+19'52") | 1000 / 7000 |
| 8 | | 27'25" (+21'59") | 1000 / 8000 |
| 9 | | 18'58" (+13'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 08'53" (+03'27") | 1000 / 11000 |
| 12 | | 06'26" (+01'00") | 1000 / 12000 |
| 13 | | 07'27" (+02'01") | 1000 / 13000 |
| 14 | | 07'02" (+01'36") | 1000 / 14000 |
| 15 | | 06'58" (+01'32") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 06'20" (+00'54") | 1000 / 18000 |
| 19 | | 08'46" (+03'20") | 1000 / 19000 |
| 20 | | 06'33" (+01'07") | 1000 / 20000 |
| 21 | | 06'11" (+00'45") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 1000 / 22000 |
| 23 | | 06'31" (+01'05") | 1000 / 23000 |
| 24 | | 10'42" (+05'16") | 1000 / 24000 |
| 25 | | 13'37" (+08'11") | 1000 / 25000 |
| 26 | | 07'30" (+02'04") | 1000 / 26000 |
| 27 | | 06'05" (+00'39") | 1000 / 27000 |
| 28 | | 06'28" (+01'02") | 1000 / 28000 |
| 29 | | 07'01" (+01'35") | 1000 / 29000 |
| 30 | | 06'46" (+01'20") | 1000 / 30000 |
| 31 | | 06'33" (+01'07") | 1000 / 31000 |
| 32 | | 06'42" (+01'16") | 1000 / 32000 |
| 33 | | 06'16" (+00'50") | 1000 / 33000 |
| 34 | | 07'54" (+02'28") | 1000 / 34000 |
| 35 | | 06'07" (+00'41") | 1000 / 35000 |
| 36 | | 08'15" (+02'49") | 1000 / 36000 |
| 37 | | 08'03" (+02'37") | 1000 / 37000 |
| 38 | | 07'06" (+01'40") | 1000 / 38000 |
| 39 | | 07'45" (+02'19") | 1000 / 39000 |
| 40 | | 12'49" (+07'23") | 1000 / 40000 |
| 41 | | 09'21" (+03'55") | 1000 / 41000 |
| 42 | | 07'40" (+02'14") | 1000 / 42000 |
| 43 | | 09'57" (+04'31") | 1000 / 43000 |
| 44 | | 10'24" (+04'58") | 1000 / 44000 |
| 45 | | 10'43" (+05'17") | 1000 / 45000 |
| 46 | | 08'43" (+03'17") | 1000 / 46000 |
| 47 | | 09'31" (+04'05") | 1000 / 47000 |
| 48 | | 10'08" (+04'42") | 1000 / 48000 |
| 49 | | 09'18" (+03'52") | 1000 / 49000 |
| 50 | | 10'38" (+05'12") | 1000 / 50000 |
| 51 | | 08'58" (+03'32") | 1000 / 51000 |
| 52 | | 07'10" (+01'44") | 1000 / 52000 |
| 53 | | 10'31" (+05'05") | 1000 / 53000 |
| 54 | | 10'18" (+04'52") | 1000 / 54000 |
| 55 | | 08'41" (+03'15") | 1000 / 55000 |
| 56 | | 07'26" (+02'00") | 1000 / 56000 |
| 57 | | 35'43" (+30'17") | 1000 / 57000 |
| 58 | | 09'44" (+04'18") | 1000 / 58000 |
| 59 | | 08'35" (+03'09") | 1000 / 59000 |
| 60 | | 09'43" (+04'17") | 1000 / 60000 |
| 61 | | 07'03" (+01'37") | 1000 / 61000 |
| 62 | | 10'04" (+04'38") | 1000 / 62000 |
| 63 | | 06'35" (+01'09") | 1000 / 63000 |
| 64 | | 13'57" (+08'31") | 1000 / 64000 |
| 65 | | 07'25" (+01'59") | 1000 / 65000 |
| 66 | | 10'12" (+04'46") | 1000 / 66000 |
| 67 | | 10'27" (+05'01") | 1000 / 67000 |
| 68 | | 10'34" (+05'08") | 1000 / 68000 |
| 69 | | 07'15" (+01'49") | 1000 / 69000 |
| 70 | | 06'11" (+00'45") | 1000 / 70000 |
| 71 | | 08'08" (+02'42") | 1000 / 71000 |
| 72 | | 05'57" (+00'31") | 1000 / 72000 |
| 73 | | 06'49" (+01'23") | 1000 / 73000 |
| 74 | | 06'47" (+01'21") | 1000 / 74000 |
| 75 | | 07'14" (+01'48") | 1000 / 75000 |
| 76 | | 06'30" (+01'04") | 1000 / 76000 |
| 77 | | 07'39" (+02'13") | 1000 / 77000 |
| 78 | | 05'26" | 1000 / 78000 |
| 79 | | 05'48" (+00'22") | 1000 / 79000 |
| 80 | | 06'35" (+01'09") | 1000 / 80000 |
| 81 | | 08'18" (+02'52") | 1000 / 81000 |
| 82 | | 09'58" (+04'32") | 1000 / 82000 |
| 83 | | 09'02" (+03'36") | 1000 / 83000 |
| 84 | | 07'36" (+02'10") | 1000 / 84000 |
| 85 | | 07'09" (+01'43") | 1000 / 85000 |
| 86 | | 08'16" (+02'50") | 1000 / 86000 |
| 87 | | 09'03" (+03'37") | 1000 / 87000 |
| 88 | | 07'43" (+02'17") | 1000 / 88000 |
| 89 | | 07'51" (+02'25") | 1000 / 89000 |
| 90 | | 10'11" (+04'45") | 1000 / 90000 |
| 91 | | 08'50" (+03'24") | 1000 / 91000 |
| 92 | | 07'29" (+02'03") | 1000 / 92000 |
| 93 | | 08'05" (+02'39") | 1000 / 93000 |
| 94 | | 07'16" (+01'50") | 1000 / 94000 |
| 95 | | 06'54" (+01'28") | 1000 / 95000 |
| 96 | | 07'41" (+02'15") | 1000 / 96000 |
| 97 | | 08'47" (+03'21") | 1000 / 97000 |
| 98 | | 07'23" (+01'57") | 1000 / 98000 |
| 99 | | 09'08" (+03'42") | 1000 / 99000 |
| 100 | | 08'51" (+03'25") | 1000 / 100000 |
| 101 | | 09'19" (+03'53") | 1000 / 101000 |
| 102 | | 06'37" (+01'11") | 472 / 101472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'20" | 00:21'23" |
| 4 | 07'57" | 00:29'20" |
| 5 | 09'34" | 00:38'54" |
| 6 | 20'23" | 00:59'17" |
| 7 | 25'19" | 01:24'36" |
| 8 | 27'25" | 01:52'01" |
| 9 | 18'59" | 02:11'00" |
| 10 | 06'00" | 02:17'00" |
| 11 | 08'54" | 02:25'54" |
| 12 | 06'26" | 02:32'20" |
| 13 | 07'28" | 02:39'48" |
| 14 | 07'03" | 02:46'51" |
| 15 | 06'59" | 02:53'50" |
| 16 | 06'15" | 03:00'05" |
| 17 | 06'14" | 03:06'19" |
| 18 | 06'20" | 03:12'39" |
| 19 | 08'46" | 03:21'25" |
| 20 | 06'34" | 03:27'59" |
| 21 | 06'11" | 03:34'10" |
| 22 | 05'31" | 03:39'41" |
| 23 | 06'31" | 03:46'12" |
| 24 | 10'43" | 03:56'55" |
| 25 | 13'37" | 04:10'32" |
| 26 | 07'31" | 04:18'03" |
| 27 | 06'06" | 04:24'09" |
| 28 | 06'28" | 04:30'37" |
| 29 | 07'01" | 04:37'38" |
| 30 | 06'46" | 04:44'24" |
| 31 | 06'34" | 04:50'58" |
| 32 | 06'43" | 04:57'41" |
| 33 | 06'17" | 05:03'58" |
| 34 | 07'54" | 05:11'52" |
| 35 | 06'08" | 05:18'00" |
| 36 | 08'15" | 05:26'15" |
| 37 | 08'04" | 05:34'19" |
| 38 | 08'31" | 05:42'50" |
| 39 | 06'21" | 05:49'11" |
| 40 | 12'49" | 06:02'00" |
| 41 | 09'22" | 06:11'22" |
| 42 | 07'41" | 06:19'03" |
| 43 | 09'57" | 06:29'00" |
| 44 | 10'25" | 06:39'25" |
| 45 | 10'43" | 06:50'08" |
| 46 | 08'43" | 06:58'51" |
| 47 | 09'32" | 07:08'23" |
| 48 | 10'09" | 07:18'32" |
| 49 | 09'18" | 07:27'50" |
| 50 | 10'38" | 07:38'28" |
| 51 | 08'58" | 07:47'26" |
| 52 | 07'11" | 07:54'37" |
| 53 | 10'32" | 08:05'09" |
| 54 | 10'18" | 08:15'27" |
| 55 | 08'41" | 08:24'08" |
| 56 | 07'27" | 08:31'35" |
| 57 | 35'45" | 09:07'20" |
| 58 | 09'44" | 09:17'04" |
| 59 | 08'36" | 09:25'40" |
| 60 | 09'43" | 09:35'23" |
| 61 | 07'04" | 09:42'27" |
| 62 | 10'05" | 09:52'32" |
| 63 | 06'35" | 09:59'07" |
| 64 | 13'57" | 10:13'04" |
| 65 | 07'25" | 10:20'29" |
| 66 | 10'13" | 10:30'42" |
| 67 | 10'27" | 10:41'09" |
| 68 | 10'34" | 10:51'43" |
| 69 | 07'16" | 10:58'59" |
| 70 | 06'11" | 11:05'10" |
| 71 | 08'08" | 11:13'18" |
| 72 | 05'57" | 11:19'15" |
| 73 | 06'50" | 11:26'05" |
| 74 | 06'48" | 11:32'53" |
| 75 | 07'14" | 11:40'07" |
| 76 | 06'31" | 11:46'38" |
| 77 | 07'40" | 11:54'18" |
| 78 | 05'26" | 11:59'44" |
| 79 | 05'49" | 12:05'33" |
| 80 | 06'35" | 12:12'08" |
| 81 | 08'19" | 12:20'27" |
| 82 | 09'59" | 12:30'26" |
| 83 | 09'02" | 12:39'28" |
| 84 | 07'37" | 12:47'05" |
| 85 | 07'10" | 12:54'15" |
| 86 | 08'16" | 13:02'31" |
| 87 | 09'04" | 13:11'35" |
| 88 | 07'44" | 13:19'19" |
| 89 | 07'51" | 13:27'10" |
| 90 | 10'11" | 13:37'21" |
| 91 | 08'51" | 13:46'12" |
| 92 | 07'29" | 13:53'41" |
| 93 | 08'06" | 14:01'47" |
| 94 | 07'17" | 14:09'04" |
| 95 | 06'54" | 14:15'58" |
| 96 | 07'41" | 14:23'39" |
| 97 | 08'47" | 14:32'26" |
| 98 | 07'24" | 14:39'50" |
| 99 | 09'08" | 14:48'58" |
| 100 | 08'52" | 14:57'50" |
| 101 | 09'19" | 15:07'09" |
| 101.5 | 06'38" | 15:10'17" |
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