10.6 km | 01:04:51 | 06:06/km日期: 2023-01-02 17:11 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 07'47" / 05'52" / 05'50" / 05'48" / 05'45" / 05'22" / 05'23" / 05'30" / 06'38" / 06'42" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+04'52") | 1000 / 1000 |
2 | | 05'51" (+02'56") | 1000 / 2000 |
3 | | 05'50" (+02'55") | 1000 / 3000 |
4 | | 05'47" (+02'52") | 1000 / 4000 |
5 | | 05'44" (+02'49") | 1000 / 5000 |
6 | | 05'22" (+02'27") | 1000 / 6000 |
7 | | 05'23" (+02'28") | 1000 / 7000 |
8 | | 05'30" (+02'35") | 1000 / 8000 |
9 | | 06'36" (+03'41") | 564 / 8564 |
10 | | 02'55" | 112 / 8677 |
11 | | 10'59" (+08'04") | 123 / 8800 |
12 | | 03'57" (+01'02") | 109 / 8909 |
13 | | 09'05" (+06'10") | 148 / 9058 |
14 | | 03'33" (+00'38") | 107 / 9166 |
15 | | 09'21" (+06'26") | 145 / 9311 |
16 | | 03'32" (+00'37") | 102 / 9413 |
17 | | 09'56" (+07'01") | 142 / 9556 |
18 | | 03'30" (+00'35") | 101 / 9657 |
19 | | 06'46" (+03'51") | 956 / 10614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 196.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'52" | 00:13'39" |
3 | 05'50" | 00:19'29" |
4 | 05'48" | 00:25'17" |
5 | 05'45" | 00:31'02" |
6 | 05'22" | 00:36'24" |
7 | 05'23" | 00:41'47" |
8 | 05'30" | 00:47'17" |
9 | 06'38" | 00:53'55" |
10 | 06'42" | 01:00'37" |
10.6 | 06'53" | 01:04'51" |