22.7 km | 02:16:07 | 05:59/km日期: 2023-01-01 07:00 - 總爬升: 663 m - 平均心率: 151 - 卡路里: 1190 Cal - 平均步頻: 126
Pace: 07'47" / 05'50" / 05'08" / 04'39" / 05'54" / 08'15" / 05'04" / 05'17" / 05'29" / 07'11" / 06'42" / 07'11" / 07'21" / 05'06" / 06'15" / 04'40" / 05'16" / 05'02" / 05'44" / 10'01" / 06'35" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'54" (+01'16") | 1000 / 5000 |
| 6 | | 08'15" (+03'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'11" (+02'33") | 1000 / 10000 |
| 11 | | 06'41" (+02'03") | 1000 / 11000 |
| 12 | | 07'10" (+02'32") | 1000 / 12000 |
| 13 | | 07'21" (+02'43") | 1000 / 13000 |
| 14 | | 05'05" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+01'37") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'43" (+01'05") | 1000 / 19000 |
| 20 | | 05'09" (+00'31") | 1000 / 20000 |
| 21 | | 06'34" (+01'56") | 1000 / 21000 |
| 22 | | 05'58" (+01'20") | 1000 / 22000 |
| 23 | | 06'11" (+01'33") | 737 / 22737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
324.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'50" | 00:13'37" |
| 3 | 05'08" | 00:18'45" |
| 4 | 04'39" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 08'15" | 00:37'33" |
| 7 | 05'04" | 00:42'37" |
| 8 | 05'17" | 00:47'54" |
| 9 | 05'29" | 00:53'23" |
| 10 | 07'11" | 01:00'34" |
| 11 | 06'42" | 01:07'16" |
| 12 | 07'11" | 01:14'27" |
| 13 | 07'21" | 01:21'48" |
| 14 | 05'06" | 01:26'54" |
| 15 | 06'15" | 01:33'09" |
| 16 | 04'40" | 01:37'49" |
| 17 | 05'16" | 01:43'05" |
| 18 | 05'02" | 01:48'07" |
| 19 | 05'44" | 01:53'51" |
| 20 | 10'01" | 02:03'52" |
| 21 | 06'35" | 02:10'27" |
| 22 | 05'58" | 02:16'25" |
| 22.7 | 06'11" | 02:20'59" |
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