10.1 km | 00:49:41 | 04:54/km日期: 2023-01-02 22:21 - 地點: 板二 - 天氣: 16度,飄雨 - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'19" / 05'05" / 04'53" / 04'51" / 04'58" / 04'46" / 04'47" / 04'53" / 04'46" / 04'50" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 399 / 399 |
2 | | 05'11" (+00'27") | 405 / 804 |
3 | | 05'13" (+00'29") | 388 / 1193 |
4 | | 05'07" (+00'23") | 396 / 1590 |
5 | | 05'01" (+00'17") | 400 / 1991 |
6 | | 04'54" (+00'10") | 401 / 2392 |
7 | | 04'53" (+00'09") | 400 / 2793 |
8 | | 04'49" (+00'05") | 400 / 3193 |
9 | | 04'54" (+00'10") | 418 / 3612 |
10 | | 04'49" (+00'05") | 401 / 4013 |
11 | | 04'49" (+00'05") | 403 / 4417 |
12 | | 04'56" (+00'12") | 401 / 4819 |
13 | | 04'53" (+00'09") | 403 / 5222 |
14 | | 04'44" | 407 / 5629 |
15 | | 04'47" (+00'03") | 407 / 6037 |
16 | | 04'46" (+00'02") | 408 / 6445 |
17 | | 04'48" (+00'04") | 413 / 6859 |
18 | | 04'49" (+00'05") | 405 / 7264 |
19 | | 04'52" (+00'08") | 402 / 7666 |
20 | | 04'51" (+00'07") | 407 / 8073 |
21 | | 04'48" (+00'04") | 409 / 8483 |
22 | | 04'49" (+00'05") | 413 / 8896 |
23 | | 04'48" (+00'04") | 409 / 9306 |
24 | | 04'51" (+00'07") | 409 / 9715 |
25 | | 04'40" | 417 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
378.47 km Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 04'53" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 04'58" | 00:25'06" |
6 | 04'46" | 00:29'52" |
7 | 04'47" | 00:34'39" |
8 | 04'53" | 00:39'32" |
9 | 04'46" | 00:44'18" |
10 | 04'50" | 00:49'08" |
10.1 | 04'22" | 00:49'43" |