22.2 km | 03:38:32 | 09:50/km日期: 2023-01-02 05:45 - 總爬升: 688 m - 平均心率: 135 - 卡路里: 1745 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'43" / 06'00" / 07'27" / 08'09" / 15'34" / 15'14" / 16'04" / 06'36" / 10'25" / 06'15" / 05'57" / 16'12" / 05'35" / 08'53" / 09'11" / 11'33" / 28'42" / 07'06" / 05'41" / 05'21" / 05'47" / 08'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 07'27" (+02'06") | 1000 / 3000 |
| 4 | | 08'08" (+02'47") | 1000 / 4000 |
| 5 | | 15'34" (+10'13") | 1000 / 5000 |
| 6 | | 15'13" (+09'52") | 1000 / 6000 |
| 7 | | 16'04" (+10'43") | 1000 / 7000 |
| 8 | | 06'35" (+01'14") | 1000 / 8000 |
| 9 | | 10'25" (+05'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 16'12" (+10'51") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 08'52" (+03'31") | 1000 / 14000 |
| 15 | | 09'11" (+03'50") | 1000 / 15000 |
| 16 | | 11'32" (+06'11") | 1000 / 16000 |
| 17 | | 28'41" (+23'20") | 1000 / 17000 |
| 18 | | 07'05" (+01'44") | 1000 / 18000 |
| 19 | | 05'40" (+00'19") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'46" (+00'25") | 1000 / 21000 |
| 22 | | 08'59" (+03'38") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'00" | 00:12'43" |
| 3 | 07'27" | 00:20'10" |
| 4 | 08'09" | 00:28'19" |
| 5 | 15'34" | 00:43'53" |
| 6 | 15'14" | 00:59'07" |
| 7 | 16'04" | 01:15'11" |
| 8 | 06'36" | 01:21'47" |
| 9 | 10'25" | 01:32'12" |
| 10 | 06'15" | 01:38'27" |
| 11 | 05'57" | 01:44'24" |
| 12 | 16'12" | 02:00'36" |
| 13 | 05'35" | 02:06'11" |
| 14 | 08'53" | 02:15'04" |
| 15 | 09'11" | 02:24'15" |
| 16 | 11'33" | 02:35'48" |
| 17 | 28'42" | 03:04'30" |
| 18 | 07'06" | 03:11'36" |
| 19 | 05'41" | 03:17'17" |
| 20 | 05'21" | 03:22'38" |
| 21 | 05'47" | 03:28'25" |
| 22 | 08'59" | 03:37'24" |
| 22.2 | 05'48" | 03:38'33" |
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