11.0 km | 01:18:51 | 07:11/km日期: 2022-12-31 07:04 - 總爬升: 296 m - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 94%
Pace: 08'01" / 07'02" / 06'43" / 06'22" / 06'17" / 10'01" / 07'06" / 06'55" / 07'12" / 06'31" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'44") | 1000 / 1000 |
2 | | 07'01" (+00'44") | 1000 / 2000 |
3 | | 06'43" (+00'26") | 1000 / 3000 |
4 | | 06'21" (+00'04") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 10'01" (+03'44") | 1000 / 6000 |
7 | | 07'05" (+00'48") | 1000 / 7000 |
8 | | 06'55" (+00'38") | 1000 / 8000 |
9 | | 07'12" (+00'55") | 1000 / 9000 |
10 | | 06'31" (+00'14") | 1000 / 10000 |
11 | | 06'56" (+00'39") | 962 / 10962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 49.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'02" | 00:15'03" |
3 | 06'43" | 00:21'46" |
4 | 06'22" | 00:28'08" |
5 | 06'17" | 00:34'25" |
6 | 10'01" | 00:44'26" |
7 | 07'06" | 00:51'32" |
8 | 06'55" | 00:58'27" |
9 | 07'12" | 01:05'39" |
10 | 06'31" | 01:12'10" |
11.0 | 06'57" | 01:18'52" |