20.4 km | 01:54:32 | 05:37/km日期: 2022-12-31 07:01 - 平均心率: 152 - 卡路里: 1445 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 94%
Pace: 05'34" / 05'22" / 05'24" / 05'20" / 05'14" / 05'49" / 04'26" / 04'42" / 04'47" / 04'15" / 09'34" / 06'20" / 06'59" / 06'29" / 06'01" / 05'56" / 06'01" / 06'07" / 06'15" / 08'23" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'49" | 00:32'43" |
| 7 | 04'26" | 00:37'09" |
| 8 | 04'42" | 00:41'51" |
| 9 | 04'47" | 00:46'38" |
| 10 | 04'15" | 00:50'53" |
| 11 | 09'34" | 01:00'27" |
| 12 | 06'20" | 01:06'47" |
| 13 | 06'59" | 01:13'46" |
| 14 | 06'29" | 01:20'15" |
| 15 | 06'01" | 01:26'16" |
| 16 | 05'56" | 01:32'12" |
| 17 | 06'01" | 01:38'13" |
| 18 | 06'07" | 01:44'20" |
| 19 | 06'15" | 01:50'35" |
| 20 | 08'23" | 01:58'58" |
| 20.4 | 05'51" | 02:01'11" |
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