17.0 km | 03:34:25 | 12:36/km日期: 2022-12-26 11:36 - 總爬升: 442 m - 平均心率: 139 - 卡路里: 1154 Cal - 平均步頻: 148
Pace: 07'54" / 07'54" / 07'36" / 10'26" / 07'56" / 07'08" / 18'35" / 23'55" / 18'38" / 16'35" / 22'47" / 10'38" / 10'25" / 08'44" / 17'15" / 10'34" / 07'14" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'54") | 1000 / 1000 |
| 2 | | 07'53" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+00'14") | 1000 / 3000 |
| 4 | | 10'26" (+03'19") | 1000 / 4000 |
| 5 | | 07'56" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" | 1000 / 6000 |
| 7 | | 18'33" (+11'26") | 1000 / 7000 |
| 8 | | 23'55" (+16'48") | 1000 / 8000 |
| 9 | | 18'38" (+11'31") | 1000 / 9000 |
| 10 | | 16'34" (+09'27") | 1000 / 10000 |
| 11 | | 22'47" (+15'40") | 1000 / 11000 |
| 12 | | 10'37" (+03'30") | 1000 / 12000 |
| 13 | | 10'24" (+03'17") | 1000 / 13000 |
| 14 | | 08'44" (+01'37") | 1000 / 14000 |
| 15 | | 17'15" (+10'08") | 1000 / 15000 |
| 16 | | 10'34" (+03'27") | 1000 / 16000 |
| 17 | | 07'13" (+00'06") | 1000 / 17000 |
| 18 | | 19'18" (+12'11") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'54" | 00:15'48" |
| 3 | 07'36" | 00:23'24" |
| 4 | 10'26" | 00:33'50" |
| 5 | 07'56" | 00:41'46" |
| 6 | 07'08" | 00:48'54" |
| 7 | 18'35" | 01:07'29" |
| 8 | 23'55" | 01:31'24" |
| 9 | 18'38" | 01:50'02" |
| 10 | 16'35" | 02:06'37" |
| 11 | 22'47" | 02:29'24" |
| 12 | 10'38" | 02:40'02" |
| 13 | 10'25" | 02:50'27" |
| 14 | 08'44" | 02:59'11" |
| 15 | 17'15" | 03:16'26" |
| 16 | 10'34" | 03:27'00" |
| 17 | 07'14" | 03:34'14" |
| 17.0 | 19'37" | 03:34'33" |
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