9.3 km | 02:02:33 | 13:06/km日期: 2023-01-02 07:30 - 總爬升: 315 m - 卡路里: 399 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 98%
Pace: 18'53" / 15'20" / 21'01" / 11'40" / 16'01" / 16'00" / 06'21" / 06'51" / 07'17" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+12'31") | 1000 / 1000 |
2 | | 15'20" (+08'59") | 1000 / 2000 |
3 | | 21'00" (+14'39") | 1000 / 3000 |
4 | | 11'40" (+05'19") | 1000 / 4000 |
5 | | 16'01" (+09'40") | 1000 / 5000 |
6 | | 15'59" (+09'38") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'50" (+00'29") | 1000 / 8000 |
9 | | 07'16" (+00'55") | 1000 / 9000 |
10 | | 09'03" (+02'42") | 349 / 9349 |
1月累積里程 : 130.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 15'20" | 00:34'13" |
3 | 21'01" | 00:55'14" |
4 | 11'40" | 01:06'54" |
5 | 16'01" | 01:22'55" |
6 | 16'00" | 01:38'55" |
7 | 06'21" | 01:45'16" |
8 | 06'51" | 01:52'07" |
9 | 07'17" | 01:59'24" |
9.3 | 09'03" | 02:02'34" |