27.4 km | 03:55:27 | 08:35/km日期: 2023-01-01 06:26 - 總爬升: 1035 m - 平均心率: 148 - 卡路里: 1873 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79%
Pace: 09'50" / 07'52" / 08'34" / 13'14" / 09'00" / 06'54" / 11'42" / 11'34" / 12'30" / 09'37" / 06'33" / 06'18" / 13'45" / 13'46" / 07'26" / 06'05" / 06'05" / 07'42" / 05'50" / 05'28" / 10'28" / 12'08" / 09'15" / 06'29" / 05'09" / 05'02" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'53") | 1000 / 1000 |
| 2 | | 07'49" (+02'52") | 1000 / 2000 |
| 3 | | 08'34" (+03'37") | 1000 / 3000 |
| 4 | | 13'14" (+08'17") | 1000 / 4000 |
| 5 | | 08'59" (+04'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'57") | 1000 / 6000 |
| 7 | | 11'41" (+06'44") | 1000 / 7000 |
| 8 | | 11'33" (+06'36") | 1000 / 8000 |
| 9 | | 12'29" (+07'32") | 1000 / 9000 |
| 10 | | 09'37" (+04'40") | 1000 / 10000 |
| 11 | | 06'32" (+01'35") | 1000 / 11000 |
| 12 | | 06'17" (+01'20") | 1000 / 12000 |
| 13 | | 13'44" (+08'47") | 1000 / 13000 |
| 14 | | 13'46" (+08'49") | 1000 / 14000 |
| 15 | | 07'25" (+02'28") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 06'04" (+01'07") | 1000 / 17000 |
| 18 | | 07'42" (+02'45") | 1000 / 18000 |
| 19 | | 05'49" (+00'52") | 1000 / 19000 |
| 20 | | 05'28" (+00'31") | 1000 / 20000 |
| 21 | | 10'28" (+05'31") | 1000 / 21000 |
| 22 | | 12'07" (+07'10") | 1000 / 22000 |
| 23 | | 09'14" (+04'17") | 1000 / 23000 |
| 24 | | 06'29" (+01'32") | 1000 / 24000 |
| 25 | | 05'08" (+00'11") | 1000 / 25000 |
| 26 | | 05'01" (+00'04") | 1000 / 26000 |
| 27 | | 04'57" | 1000 / 27000 |
| 28 | | 05'17" (+00'20") | 430 / 27430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'52" | 00:17'42" |
| 3 | 08'34" | 00:26'16" |
| 4 | 13'14" | 00:39'30" |
| 5 | 09'00" | 00:48'30" |
| 6 | 06'54" | 00:55'24" |
| 7 | 11'42" | 01:07'06" |
| 8 | 11'34" | 01:18'40" |
| 9 | 12'30" | 01:31'10" |
| 10 | 09'37" | 01:40'47" |
| 11 | 06'33" | 01:47'20" |
| 12 | 06'18" | 01:53'38" |
| 13 | 13'45" | 02:07'23" |
| 14 | 13'46" | 02:21'09" |
| 15 | 07'26" | 02:28'35" |
| 16 | 06'05" | 02:34'40" |
| 17 | 06'05" | 02:40'45" |
| 18 | 07'42" | 02:48'27" |
| 19 | 05'50" | 02:54'17" |
| 20 | 05'28" | 02:59'45" |
| 21 | 10'28" | 03:10'13" |
| 22 | 12'08" | 03:22'21" |
| 23 | 09'15" | 03:31'36" |
| 24 | 06'29" | 03:38'05" |
| 25 | 05'09" | 03:43'14" |
| 26 | 05'02" | 03:48'16" |
| 27 | 04'57" | 03:53'13" |
| 27.4 | 05'34" | 03:55'37" |
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