6.3 km | 00:29:20 | 04:40/km日期: 2023-01-03 19:11 - 卡路里: 353 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 03'34" / 05'20" / 06'00" / 06'06" / 03'29" / 06'07" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'06") | 403 / 403 |
| 2 | | 03'31" (+00'07") | 405 / 809 |
| 3 | | 03'30" (+00'06") | 407 / 1216 |
| 4 | | 42'51" (+39'27") | 46 / 1263 |
| 5 | | 03'32" (+00'08") | 387 / 1650 |
| 6 | | 03'30" (+00'06") | 408 / 2059 |
| 7 | | 03'33" (+00'09") | 397 / 2456 |
| 8 | | 43'51" (+40'27") | 46 / 2502 |
| 9 | | 03'30" (+00'06") | 395 / 2898 |
| 10 | | 03'30" (+00'06") | 408 / 3306 |
| 11 | | 03'31" (+00'07") | 402 / 3709 |
| 12 | | 29'08" (+25'44") | 69 / 3778 |
| 13 | | 03'29" (+00'05") | 396 / 4175 |
| 14 | | 03'34" (+00'10") | 402 / 4577 |
| 15 | | 03'28" (+00'04") | 412 / 4990 |
| 16 | | 46'38" (+43'14") | 43 / 5033 |
| 17 | | 03'30" (+00'06") | 401 / 5434 |
| 18 | | 03'29" (+00'05") | 414 / 5849 |
| 19 | | 03'24" | 407 / 6256 |
| 20 | | 02'52" | 16 / 6273 |
1月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'20" | 00:08'54" |
| 3 | 06'00" | 00:14'54" |
| 4 | 06'06" | 00:21'00" |
| 5 | 03'29" | 00:24'29" |
| 6 | 06'07" | 00:30'36" |
| 6.3 | 03'13" | 00:31'29" |
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