14.9 km | 02:20:50 | 09:28/km日期: 2023-01-02 06:20 - 總爬升: 383 m - 平均心率: 154 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 07'54" / 07'20" / 07'22" / 16'01" / 07'29" / 10'45" / 09'18" / 11'45" / 14'05" / 11'37" / 07'59" / 07'07" / 06'09" / 08'52" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'46") | 1000 / 1000 |
| 2 | | 07'20" (+01'12") | 1000 / 2000 |
| 3 | | 07'21" (+01'13") | 1000 / 3000 |
| 4 | | 16'01" (+09'53") | 1000 / 4000 |
| 5 | | 07'28" (+01'20") | 1000 / 5000 |
| 6 | | 10'45" (+04'37") | 1000 / 6000 |
| 7 | | 09'17" (+03'09") | 1000 / 7000 |
| 8 | | 11'44" (+05'36") | 1000 / 8000 |
| 9 | | 14'04" (+07'56") | 1000 / 9000 |
| 10 | | 11'37" (+05'29") | 1000 / 10000 |
| 11 | | 07'58" (+01'50") | 1000 / 11000 |
| 12 | | 07'07" (+00'59") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 08'52" (+02'44") | 1000 / 14000 |
| 15 | | 08'15" (+02'07") | 863 / 14863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 222.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'20" | 00:15'14" |
| 3 | 07'22" | 00:22'36" |
| 4 | 16'01" | 00:38'37" |
| 5 | 07'29" | 00:46'06" |
| 6 | 10'45" | 00:56'51" |
| 7 | 09'18" | 01:06'09" |
| 8 | 11'45" | 01:17'54" |
| 9 | 14'05" | 01:31'59" |
| 10 | 11'37" | 01:43'36" |
| 11 | 07'59" | 01:51'35" |
| 12 | 07'07" | 01:58'42" |
| 13 | 06'09" | 02:04'51" |
| 14 | 08'52" | 02:13'43" |
| 14.9 | 08'15" | 02:20'51" |
陳明裕（吉安路跑協會） 說推
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