18.7 km | 01:57:56 | 06:18/km日期: 2023-01-01 18:28 - 平均心率: 146 - 卡路里: 1483 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 07'07" / 06'41" / 06'17" / 06'33" / 06'30" / 06'31" / 06'18" / 06'23" / 06'14" / 06'17" / 06'01" / 06'05" / 06'01" / 06'09" / 06'11" / 06'11" / 06'19" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'16") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 678 / 18678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 6 | 06'31" | 00:39'39" |
| 7 | 06'18" | 00:45'57" |
| 8 | 06'23" | 00:52'20" |
| 9 | 06'14" | 00:58'34" |
| 10 | 06'17" | 01:04'51" |
| 11 | 06'01" | 01:10'52" |
| 12 | 06'05" | 01:16'57" |
| 13 | 06'01" | 01:22'58" |
| 14 | 06'09" | 01:29'07" |
| 15 | 06'11" | 01:35'18" |
| 16 | 06'11" | 01:41'29" |
| 17 | 06'19" | 01:47'48" |
| 18 | 05'53" | 01:53'41" |
| 18.7 | 06'18" | 01:57'58" |
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