5.1 km | 00:32:47 | 06:25/km日期: 2023-01-03 18:34 - 平均心率: 145 - 卡路里: 331 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91%
Pace: 07'19" / 07'18" / 07'18" / 06'02" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 524 / 1524 |
| 3 | | 05'50" (+00'06") | 33 / 1558 |
| 4 | | 05'59" (+00'15") | 55 / 1614 |
| 5 | | 05'44" | 57 / 1672 |
| 6 | | 07'28" (+01'44") | 7 / 1679 |
| 7 | | 06'32" (+00'48") | 50 / 1730 |
| 8 | | 12'39" (+06'55") | 26 / 1756 |
| 9 | | 08'18" (+02'34") | 10 / 1767 |
| 10 | | 08'38" (+02'54") | 38 / 1805 |
| 11 | | 07'07" (+01'23") | 46 / 1852 |
| 12 | | 08'20" (+02'36") | 7 / 1859 |
| 13 | | 06'52" (+01'08") | 48 / 1908 |
| 14 | | 07'01" (+01'17") | 47 / 1955 |
| 15 | | 09'23" (+03'39") | 8 / 1963 |
| 16 | | 07'24" (+01'40") | 45 / 2008 |
| 17 | | 06'38" (+00'54") | 50 / 2058 |
| 18 | | 07'43" (+01'59") | 15 / 2074 |
| 19 | | 07'12" (+01'28") | 46 / 2120 |
| 20 | | 07'23" (+01'39") | 45 / 2166 |
| 21 | | 09'27" (+03'43") | 17 / 2183 |
| 22 | | 07'32" (+01'48") | 44 / 2228 |
| 23 | | 06'59" (+01'15") | 47 / 2275 |
| 24 | | 12'07" (+06'23") | 9 / 2285 |
| 25 | | 08'09" (+02'25") | 40 / 2326 |
| 26 | | 06'30" (+00'46") | 51 / 2377 |
| 27 | | 08'28" (+02'44") | 14 / 2392 |
| 28 | | 09'22" (+03'38") | 35 / 2428 |
| 29 | | 07'29" (+01'45") | 44 / 2472 |
| 30 | | 07'02" (+01'18") | 15 / 2487 |
| 31 | | 07'59" (+02'15") | 41 / 2529 |
| 32 | | 07'24" (+01'40") | 44 / 2574 |
| 33 | | 06'04" (+00'20") | 1000 / 3574 |
| 34 | | 05'54" (+00'10") | 1000 / 4574 |
| 35 | | 05'45" (+00'01") | 524 / 5098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'18" | 00:14'37" |
| 3 | 07'18" | 00:21'55" |
| 4 | 06'02" | 00:27'57" |
| 5 | 05'49" | 00:33'46" |
| 5.1 | 05'34" | 00:34'19" |
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