12.9 km | 01:10:36 | 05:28/km日期: 2023-01-02 15:21 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 05'35" / 05'23" / 05'23" / 05'28" / 05'41" / 05'35" / 05'29" / 05'26" / 05'18" / 05'17" / 05'25" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 940 / 8940 |
| 10 | | 05'17" | 1000 / 9940 |
| 11 | | 05'23" (+00'06") | 1000 / 10940 |
| 12 | | 05'28" (+00'11") | 1000 / 11940 |
| 13 | | 05'38" (+00'21") | 965 / 12905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 291.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'35" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'18" | 00:49'18" |
| 10 | 05'17" | 00:54'35" |
| 11 | 05'25" | 01:00'00" |
| 12 | 05'28" | 01:05'28" |
| 12.9 | 05'39" | 01:10'36" |
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