18.2 km | 01:53:54 | 06:15/km日期: 2023-01-02 05:35 - 平均心率: 127 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 06'40" / 09'42" / 19'28" / 06'12" / 05'53" / 05'51" / 05'45" / 05'45" / 05'48" / 05'52" / 11'03" / 05'42" / 05'43" / 07'54" / 05'52" / 05'55" / 05'30" / 05'09" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'31") | 1000 / 1000 |
2 | | 09'42" (+04'33") | 1000 / 2000 |
3 | | 06'25" (+01'16") | 1000 / 3000 |
4 | | 06'11" (+01'02") | 1000 / 4000 |
5 | | 05'53" (+00'44") | 1000 / 5000 |
6 | | 05'51" (+00'42") | 1000 / 6000 |
7 | | 05'45" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'35") | 1000 / 8000 |
9 | | 05'47" (+00'38") | 1000 / 9000 |
10 | | 05'52" (+00'43") | 1000 / 10000 |
11 | | 06'52" (+01'43") | 1000 / 11000 |
12 | | 05'41" (+00'32") | 1000 / 12000 |
13 | | 05'42" (+00'33") | 1000 / 13000 |
14 | | 07'53" (+02'44") | 1000 / 14000 |
15 | | 05'52" (+00'43") | 1000 / 15000 |
16 | | 05'54" (+00'45") | 1000 / 16000 |
17 | | 05'29" (+00'20") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 06'41" (+01'32") | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.93 km nike zoom fly 4 累積 :
1521.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'42" | 00:16'22" |
3 | 19'28" | 00:35'50" |
4 | 06'12" | 00:42'02" |
5 | 05'53" | 00:47'55" |
6 | 05'51" | 00:53'46" |
7 | 05'45" | 00:59'31" |
8 | 05'45" | 01:05'16" |
9 | 05'48" | 01:11'04" |
10 | 05'52" | 01:16'56" |
11 | 11'03" | 01:27'59" |
12 | 05'42" | 01:33'41" |
13 | 05'43" | 01:39'24" |
14 | 07'54" | 01:47'18" |
15 | 05'52" | 01:53'10" |
16 | 05'55" | 01:59'05" |
17 | 05'30" | 02:04'35" |
18 | 05'09" | 02:09'44" |
18.2 | 06'41" | 02:11'07" |