13.1 km | 01:34:02 | 07:09/km日期: 2023-01-01 06:45 - 總爬升: 102 m - 平均心率: 139 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 07'38" / 07'02" / 07'08" / 07'05" / 07'21" / 07'06" / 07'06" / 07'05" / 06'58" / 07'07" / 06'56" / 07'05" / 07'00" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 267 / 267 |
| 2 | | 07'25" (+00'28") | 1000 / 1267 |
| 3 | | 07'07" (+00'10") | 1000 / 2267 |
| 4 | | 07'04" (+00'07") | 1000 / 3267 |
| 5 | | 07'06" (+00'09") | 1000 / 4267 |
| 6 | | 07'16" (+00'19") | 1000 / 5267 |
| 7 | | 07'06" (+00'09") | 1000 / 6267 |
| 8 | | 07'10" (+00'13") | 1000 / 7267 |
| 9 | | 07'02" (+00'05") | 1000 / 8267 |
| 10 | | 06'57" | 1000 / 9267 |
| 11 | | 07'05" (+00'08") | 1000 / 10267 |
| 12 | | 07'00" (+00'03") | 1000 / 11267 |
| 13 | | 07'01" (+00'04") | 1000 / 12267 |
| 14 | | 07'05" (+00'08") | 645 / 12912 |
| 15 | | 09'03" (+02'06") | 220 / 13133 |
| 16 | | 08'52" (+01'55") | 3 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
163.83 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'02" | 00:14'40" |
| 3 | 07'08" | 00:21'48" |
| 4 | 07'05" | 00:28'53" |
| 5 | 07'21" | 00:36'14" |
| 6 | 07'06" | 00:43'20" |
| 7 | 07'06" | 00:50'26" |
| 8 | 07'05" | 00:57'31" |
| 9 | 06'58" | 01:04'29" |
| 10 | 07'07" | 01:11'36" |
| 11 | 06'56" | 01:18'32" |
| 12 | 07'05" | 01:25'37" |
| 13 | 07'00" | 01:32'37" |
| 13.1 | 10'18" | 01:34'02" |
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