23.0 km | 02:05:12 | 05:26/km日期: 2023-01-01 05:43 - 總爬升: 424 m - 平均心率: 151 - 卡路里: 1387 Cal - 總步數: 21176 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 98%
Pace: 05'51" / 05'09" / 05'25" / 05'24" / 05'35" / 05'24" / 04'51" / 04'39" / 04'32" / 04'40" / 05'10" / 07'28" / 05'29" / 05'19" / 05'31" / 05'51" / 04'58" / 04'43" / 04'31" / 04'41" / 04'43" / 05'09" / 07'18" / 285'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'28") | 1001 / 1001 | 170 / 98 |
| 2 | | 05'15" (+00'48") | 1000 / 2001 | 172 / 109 |
| 3 | | 05'26" (+00'59") | 1000 / 3002 | 173 / 105 |
| 4 | | 05'33" (+01'06") | 1000 / 4003 | 174 / 102 |
| 5 | | 05'40" (+01'13") | 1000 / 5003 | 174 / 101 |
| 6 | | 05'25" (+00'58") | 1002 / 6005 | 174 / 105 |
| 7 | | 04'50" (+00'23") | 1003 / 7009 | 174 / 118 |
| 8 | | 04'40" (+00'13") | 1000 / 8009 | 173 / 123 |
| 9 | | 04'37" (+00'10") | 1001 / 9011 | 173 / 124 |
| 10 | | 04'46" (+00'19") | 1002 / 10013 | 172 / 121 |
| 11 | | 05'14" (+00'47") | 1002 / 11016 | 174 / 109 |
| 12 | | 07'32" (+03'05") | 1000 / 12016 | 148 / 89 |
| 13 | | 05'31" (+01'04") | 1000 / 13017 | 174 / 103 |
| 14 | | 05'32" (+01'05") | 1002 / 14019 | 173 / 103 |
| 15 | | 05'48" (+01'21") | 1000 / 15019 | 173 / 98 |
| 16 | | 05'56" (+01'29") | 1001 / 16020 | 173 / 97 |
| 17 | | 04'47" (+00'20") | 1000 / 17021 | 174 / 119 |
| 18 | | 04'45" (+00'18") | 1003 / 18024 | 173 / 121 |
| 19 | | 04'27" | 1001 / 19025 | 172 / 130 |
| 20 | | 04'48" (+00'21") | 1004 / 20030 | 173 / 119 |
| 21 | | 04'59" (+00'32") | 1002 / 21032 | 166 / 120 |
| 22 | | 07'31" (+03'04") | 1003 / 22036 | 145 / 91 |
| 23 | | 06'01" (+01'34") | 968 / 23004 | 153 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
262.63 km 
NIKE Rival Fly 3 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 04'51" | 00:37'39" |
| 8 | 04'39" | 00:42'18" |
| 9 | 04'32" | 00:46'50" |
| 10 | 04'40" | 00:51'30" |
| 11 | 05'10" | 00:56'40" |
| 12 | 07'28" | 01:04'08" |
| 13 | 05'29" | 01:09'37" |
| 14 | 05'19" | 01:14'56" |
| 15 | 05'31" | 01:20'27" |
| 16 | 05'51" | 01:26'18" |
| 17 | 04'58" | 01:31'16" |
| 18 | 04'43" | 01:35'59" |
| 19 | 04'31" | 01:40'30" |
| 20 | 04'41" | 01:45'11" |
| 21 | 04'43" | 01:49'54" |
| 22 | 05'09" | 01:55'03" |
| 23 | 07'18" | 02:02'21" |
| 23.0 | 527'46" | 02:05'12" |
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