15.0 km | 01:28:56 | 05:55/km日期: 2015-11-14 05:20 - 地點: 三重體育場 - 天氣: 晴 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'38" / 04'28" / 08'41" / 04'34" / 06'25" / 06'38" / 04'23" / 08'46" / 08'43" / 05'44" / 05'08" / 05'11" / 05'22" / 05'15" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 382 / 382 |
| 2 | | 04'43" (+00'26") | 371 / 754 |
| 3 | | 04'32" (+00'15") | 386 / 1141 |
| 4 | | 04'29" (+00'12") | 390 / 1531 |
| 5 | | 04'33" (+00'16") | 389 / 1920 |
| 6 | | 04'20" (+00'03") | 399 / 2320 |
| 7 | | 22'04" (+17'47") | 238 / 2558 |
| 8 | | 04'35" (+00'18") | 381 / 2940 |
| 9 | | 04'31" (+00'14") | 380 / 3321 |
| 10 | | 04'30" (+00'13") | 387 / 3708 |
| 11 | | 04'32" (+00'15") | 385 / 4094 |
| 12 | | 04'33" (+00'16") | 384 / 4479 |
| 13 | | 04'31" (+00'14") | 382 / 4862 |
| 14 | | 21'02" (+16'45") | 246 / 5108 |
| 15 | | 04'20" (+00'03") | 390 / 5499 |
| 16 | | 04'30" (+00'13") | 383 / 5883 |
| 17 | | 04'26" (+00'09") | 389 / 6273 |
| 18 | | 04'34" (+00'17") | 376 / 6649 |
| 19 | | 04'21" (+00'04") | 392 / 7041 |
| 20 | | 25'34" (+21'17") | 200 / 7242 |
| 21 | | 04'27" (+00'10") | 390 / 7632 |
| 22 | | 04'29" (+00'12") | 386 / 8019 |
| 23 | | 04'25" (+00'08") | 385 / 8404 |
| 24 | | 04'22" (+00'05") | 391 / 8795 |
| 25 | | 29'15" (+24'58") | 174 / 8970 |
| 26 | | 04'17" | 398 / 9368 |
| 27 | | 04'31" (+00'14") | 395 / 9763 |
| 28 | | 06'17" (+02'00") | 1000 / 10763 |
| 29 | | 05'10" (+00'53") | 1000 / 11763 |
| 30 | | 05'21" (+01'04") | 1000 / 12763 |
| 31 | | 05'19" (+01'02") | 1000 / 13763 |
| 32 | | 04'57" (+00'40") | 1000 / 14763 |
| 33 | | 04'49" (+00'32") | 263 / 15026 |
420配速間歇+緩跑
第四趟還是差ㄧ圈的意志力, 殘念...
今天太偷懶了，跟的圈數比上次少好多.... :(
11月累積里程 :
389.35 km 
Adidas adizero Boston Boost 5 累積 :
471.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 08'41" | 00:17'47" |
| 4 | 04'34" | 00:22'21" |
| 5 | 06'25" | 00:28'46" |
| 6 | 06'38" | 00:35'24" |
| 7 | 04'23" | 00:39'47" |
| 8 | 08'46" | 00:48'33" |
| 9 | 08'43" | 00:57'16" |
| 10 | 05'44" | 01:03'00" |
| 11 | 05'08" | 01:08'08" |
| 12 | 05'11" | 01:13'19" |
| 13 | 05'22" | 01:18'41" |
| 14 | 05'15" | 01:23'56" |
| 15 | 04'54" | 01:28'50" |
| 15.0 | 04'20" | 01:28'57" |
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展開計圈分析
