26.0 km | 02:38:51 | 06:06/km日期: 2015-11-28 05:57 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 1657 Cal - 溫度: 11°C - 濕度: 94%
Pace: 07'17" / 06'42" / 06'45" / 06'08" / 06'23" / 06'34" / 06'33" / 05'47" / 06'03" / 06'18" / 06'49" / 05'40" / 05'42" / 15'02" / 05'17" / 05'41" / 05'57" / 05'41" / 06'35" / 05'56" / 05'52" / 05'35" / 05'57" / 06'51" / 05'47" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'27") | 1000 / 2000 |
| 3 | | 06'44" (+01'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'46" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'24") | 1000 / 18000 |
| 19 | | 06'34" (+01'18") | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'19") | 1000 / 22000 |
| 23 | | 05'56" (+00'40") | 1000 / 23000 |
| 24 | | 06'51" (+01'35") | 1000 / 24000 |
| 25 | | 05'46" (+00'30") | 1000 / 25000 |
| 26 | | 05'22" (+00'06") | 1000 / 26000 |
| 27 | | 04'45" | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 84.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'08" | 00:26'52" |
| 5 | 06'23" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'33" | 00:46'22" |
| 8 | 05'47" | 00:52'09" |
| 9 | 06'03" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 11 | 06'49" | 01:11'19" |
| 12 | 05'40" | 01:16'59" |
| 13 | 05'42" | 01:22'41" |
| 14 | 15'02" | 01:37'43" |
| 15 | 05'17" | 01:43'00" |
| 16 | 05'41" | 01:48'41" |
| 17 | 05'57" | 01:54'38" |
| 18 | 05'41" | 02:00'19" |
| 19 | 06'35" | 02:06'54" |
| 20 | 05'56" | 02:12'50" |
| 21 | 05'52" | 02:18'42" |
| 22 | 05'35" | 02:24'17" |
| 23 | 05'57" | 02:30'14" |
| 24 | 06'51" | 02:37'05" |
| 25 | 05'47" | 02:42'52" |
| 26 | 05'22" | 02:48'14" |
| 26.0 | 05'33" | 02:48'20" |
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