16.3 km | 01:23:58 | 05:08/km日期: 2023-01-01 12:24 - 平均心率: 162 - 卡路里: 1176 Cal
Pace: 04'39" / 05'01" / 04'52" / 04'55" / 04'58" / 06'27" / 05'01" / 04'55" / 05'08" / 05'01" / 06'02" / 05'43" / 05'01" / 05'02" / 04'48" / 04'50" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 154.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'01" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 06'27" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 04'55" | 00:40'48" |
| 9 | 05'08" | 00:45'56" |
| 10 | 05'01" | 00:50'57" |
| 11 | 06'02" | 00:56'59" |
| 12 | 05'43" | 01:02'42" |
| 13 | 05'01" | 01:07'43" |
| 14 | 05'02" | 01:12'45" |
| 15 | 04'48" | 01:17'33" |
| 16 | 04'50" | 01:22'23" |
| 16.3 | 04'41" | 01:23'58" |
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